14.1 km | 01:28:12 | 06:14/km日期: 2018-11-09 18:40 - 平均心率: 111 - 卡路里: 398 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'35" / 07'02" / 06'22" / 06'15" / 06'09" / 06'14" / 06'16" / 06'12" / 06'01" / 06'14" / 06'14" / 06'05" / 07'18" / 05'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 07'50" (+01'56") | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'02" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 06'15" | 00:26'14" |
| 5 | 06'09" | 00:32'23" |
| 6 | 06'14" | 00:38'37" |
| 7 | 06'16" | 00:44'53" |
| 8 | 06'12" | 00:51'05" |
| 9 | 06'01" | 00:57'06" |
| 10 | 06'14" | 01:03'20" |
| 11 | 06'14" | 01:09'34" |
| 12 | 06'05" | 01:15'39" |
| 13 | 07'18" | 01:22'57" |
| 14 | 05'54" | 01:28'51" |
| 14.1 | 07'46" | 01:29'47" |
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