11.9 km | 00:59:01 | 04:57/km日期: 2014-04-09 06:24 - 總爬升: 136 m - 地點: 18^3&清大 - 天氣: 舒服天 - 卡路里: 930 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'12" / 04'51" / 04'31" / 05'09" / 05'07" / 04'44" / 04'37" / 04'34" / 05'15" / 05'08" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1008 / 1008 |
| 2 | | 04'50" (+00'20") | 1010 / 2018 |
| 3 | | 04'30" | 1015 / 3034 |
| 4 | | 05'10" (+00'40") | 1009 / 4043 |
| 5 | | 05'07" (+00'37") | 1011 / 5054 |
| 6 | | 04'42" (+00'12") | 1003 / 6058 |
| 7 | | 04'37" (+00'07") | 1020 / 7078 |
| 8 | | 04'37" (+00'07") | 1002 / 8081 |
| 9 | | 05'16" (+00'46") | 1018 / 9099 |
| 10 | | 05'07" (+00'37") | 1009 / 10108 |
| 11 | | 05'06" (+00'36") | 1014 / 11123 |
| 12 | | 05'21" (+00'51") | 772 / 11895 |
今天又開始賴床了...連幾天沒攀岩，昨晚一爬~
今天早上起床就全身懶懶的~攀岩比跑步難維持多了...
既然慢起跑就稍微跑快一點...早上也快不到哪裡去~
中午補給~讚!!
4月累積里程 : 454.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'31" | 00:14'34" |
| 4 | 05'09" | 00:19'43" |
| 5 | 05'07" | 00:24'50" |
| 6 | 04'44" | 00:29'34" |
| 7 | 04'37" | 00:34'11" |
| 8 | 04'34" | 00:38'45" |
| 9 | 05'15" | 00:44'00" |
| 10 | 05'08" | 00:49'08" |
| 11 | 05'08" | 00:54'16" |
| 11.9 | 05'18" | 00:59'01" |
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