15.1 km | 01:14:02 | 04:54/km日期: 2018-11-07 22:05 - 總爬升: 243 m - 卡路里: 813 Cal - 總步數: 12834 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 危險(72)
Pace: 05'02" / 04'53" / 04'46" / 04'45" / 04'35" / 04'31" / 04'36" / 04'43" / 04'23" / 04'35" / 05'10" / 05'15" / 05'20" / 05'24" / 05'32" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'34") | 1006 / 1006 | 173 / 115 |
| 2 | | 04'51" (+00'26") | 1003 / 2010 | 172 / 118 |
| 3 | | 04'45" (+00'20") | 1001 / 3012 | 173 / 121 |
| 4 | | 04'45" (+00'20") | 1009 / 4021 | 175 / 119 |
| 5 | | 04'32" (+00'07") | 1010 / 5031 | 177 / 124 |
| 6 | | 04'29" (+00'04") | 1007 / 6039 | 177 / 125 |
| 7 | | 04'32" (+00'07") | 1002 / 7041 | 177 / 124 |
| 8 | | 04'42" (+00'17") | 1000 / 8042 | 177 / 119 |
| 9 | | 04'25" | 1003 / 9045 | 176 / 128 |
| 10 | | 04'37" (+00'12") | 1007 / 10053 | 177 / 122 |
| 11 | | 05'10" (+00'45") | 1005 / 11058 | 169 / 114 |
| 12 | | 05'13" (+00'48") | 1003 / 12062 | 170 / 112 |
| 13 | | 05'19" (+00'54") | 1002 / 13064 | 168 / 111 |
| 14 | | 05'31" (+01'06") | 1006 / 14070 | 168 / 107 |
| 15 | | 05'25" (+01'00") | 1000 / 15070 | 168 / 109 |
空氣爛爆又熱 後5k和maxgale接頭後一起跑完喝
11月累積里程 :
172.03 km 
MIZUNO 皇速 累積 :
1132.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'46" | 00:14'41" |
| 4 | 04'45" | 00:19'26" |
| 5 | 04'35" | 00:24'01" |
| 6 | 04'31" | 00:28'32" |
| 7 | 04'36" | 00:33'08" |
| 8 | 04'43" | 00:37'51" |
| 9 | 04'23" | 00:42'14" |
| 10 | 04'35" | 00:46'49" |
| 11 | 05'10" | 00:51'59" |
| 12 | 05'15" | 00:57'14" |
| 13 | 05'20" | 01:02'34" |
| 14 | 05'24" | 01:07'58" |
| 15 | 05'32" | 01:13'30" |
| 15.1 | 08'11" | 01:14'02" |
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