10.1 km | 00:59:19 | 05:54/km日期: 2018-11-05 17:51 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 184
Pace: 05'30" / 05'27" / 05'42" / 06'03" / 06'03" / 06'04" / 06'11" / 06'10" / 06'06" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 94.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'42" | 00:16'39" |
| 4 | 06'03" | 00:22'42" |
| 5 | 06'03" | 00:28'45" |
| 6 | 06'04" | 00:34'49" |
| 7 | 06'11" | 00:41'00" |
| 8 | 06'10" | 00:47'10" |
| 9 | 06'06" | 00:53'16" |
| 10 | 05'48" | 00:59'04" |
| 10.1 | 05'25" | 00:59'21" |
展開計圈分析
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