6.1 km | 00:40:24 | 06:36/km日期: 2018-11-05 18:44 - 平均心率: 149 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'13" / 06'15" / 06'28" / 06'44" / 06'30" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'23") | 227 / 227 |
| 2 | | 06'56" (+00'56") | 216 / 443 |
| 3 | | 06'42" (+00'42") | 218 / 662 |
| 4 | | 06'30" (+00'30") | 217 / 880 |
| 5 | | 08'20" (+02'20") | 223 / 1104 |
| 6 | | 06'00" | 221 / 1325 |
| 7 | | 06'01" (+00'01") | 232 / 1557 |
| 8 | | 06'19" (+00'19") | 432 / 1989 |
| 9 | | 06'03" (+00'03") | 228 / 2218 |
| 10 | | 06'23" (+00'23") | 445 / 2663 |
| 11 | | 06'45" (+00'45") | 451 / 3115 |
| 12 | | 06'36" (+00'36") | 229 / 3344 |
| 13 | | 06'41" (+00'41") | 216 / 3561 |
| 14 | | 06'35" (+00'35") | 229 / 3791 |
| 15 | | 06'57" (+00'57") | 217 / 4008 |
| 16 | | 06'54" (+00'54") | 222 / 4230 |
| 17 | | 06'13" (+00'13") | 230 / 4461 |
| 18 | | 06'49" (+00'49") | 241 / 4703 |
| 19 | | 06'18" (+00'18") | 240 / 4943 |
| 20 | | 06'33" (+00'33") | 223 / 5167 |
| 21 | | 06'40" (+00'40") | 229 / 5397 |
| 22 | | 06'35" (+00'35") | 230 / 5627 |
| 23 | | 06'35" (+00'35") | 235 / 5862 |
| 24 | | 06'06" (+00'06") | 242 / 6105 |
| 25 | | 05'10" | 7 / 6112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'44" | 00:26'40" |
| 5 | 06'30" | 00:33'10" |
| 6 | 06'34" | 00:39'44" |
| 6.1 | 05'54" | 00:40'24" |
展開計圈分析
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