8.2 km | 00:51:59 | 06:22/km日期: 2018-11-04 16:50 - 平均心率: 152 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 08'31" / 05'38" / 05'52" / 06'08" / 06'01" / 06'00" / 05'57" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'27") | 446 / 446 |
| 2 | | 15'05" (+09'29") | 210 / 657 |
| 3 | | 05'54" (+00'18") | 715 / 1373 |
| 4 | | 05'42" (+00'06") | 224 / 1597 |
| 5 | | 05'44" (+00'08") | 696 / 2294 |
| 6 | | 05'37" (+00'01") | 243 / 2537 |
| 7 | | 06'01" (+00'25") | 459 / 2997 |
| 8 | | 05'53" (+00'17") | 223 / 3220 |
| 9 | | 05'36" | 219 / 3440 |
| 10 | | 06'48" (+01'12") | 222 / 3663 |
| 11 | | 06'18" (+00'42") | 235 / 3898 |
| 12 | | 05'48" (+00'12") | 238 / 4136 |
| 13 | | 06'14" (+00'38") | 224 / 4360 |
| 14 | | 06'03" (+00'27") | 459 / 4820 |
| 15 | | 05'57" (+00'21") | 1154 / 5974 |
| 16 | | 05'48" (+00'12") | 214 / 6189 |
| 17 | | 05'50" (+00'14") | 231 / 6420 |
| 18 | | 05'50" (+00'14") | 219 / 6640 |
| 19 | | 06'16" (+00'40") | 220 / 6860 |
| 20 | | 06'22" (+00'46") | 219 / 7080 |
| 21 | | 06'32" (+00'56") | 649 / 7730 |
| 22 | | 07'11" (+01'35") | 213 / 7943 |
| 23 | | 07'04" (+01'28") | 200 / 8143 |
| 24 | | 06'34" (+00'58") | 19 / 8163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'38" | 00:14'09" |
| 3 | 05'52" | 00:20'01" |
| 4 | 06'08" | 00:26'09" |
| 5 | 06'01" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 05'57" | 00:44'07" |
| 8 | 06'48" | 00:50'55" |
| 8.2 | 06'32" | 00:51'59" |
展開計圈分析
留言 
