12.3 km | 00:57:02 | 04:38/km日期: 2018-10-30 19:31 - 總爬升: 162 m - 卡路里: 922 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 04'14" / 04'31" / 04'26" / 09'48" / 04'31" / 04'19" / 04'18" / 08'16" / 04'34" / 04'22" / 04'19" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'03") | 3250 / 3250 |
| 2 | | 06'04" (+01'44") | 850 / 4100 |
| 3 | | 04'21" (+00'01") | 3250 / 7350 |
| 4 | | 05'28" (+01'08") | 850 / 8200 |
| 5 | | 04'20" | 3250 / 11450 |
| 6 | | 05'31" (+01'11") | 850 / 12299 |
10月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'31" | 00:08'45" |
| 3 | 04'26" | 00:13'11" |
| 4 | 09'48" | 00:22'59" |
| 5 | 04'31" | 00:27'30" |
| 6 | 04'19" | 00:31'49" |
| 7 | 04'18" | 00:36'07" |
| 8 | 08'16" | 00:44'23" |
| 9 | 04'34" | 00:48'57" |
| 10 | 04'22" | 00:53'19" |
| 11 | 04'19" | 00:57'38" |
| 12 | 05'04" | 01:02'42" |
| 12.3 | 05'19" | 01:04'18" |
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