13.2 km | 01:06:56 | 05:04/km日期: 2018-10-30 20:23 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'22" / 05'47" / 05'18" / 05'13" / 04'58" / 04'58" / 05'00" / 04'57" / 04'54" / 04'53" / 04'47" / 05'18" / 04'46" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'19" | 179 / 13179 |
10月累積里程 : 139.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'47" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 04'58" | 00:26'38" |
| 6 | 04'58" | 00:31'36" |
| 7 | 05'00" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'54" | 00:46'27" |
| 10 | 04'53" | 00:51'20" |
| 11 | 04'47" | 00:56'07" |
| 12 | 05'18" | 01:01'25" |
| 13 | 04'46" | 01:06'11" |
| 13.2 | 04'21" | 01:06'58" |
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