13.2 km | 01:26:44 | 06:33/km日期: 2018-11-01 20:56 - 平均心率: 128 - 卡路里: 655 Cal
Pace: 07'59" / 06'42" / 06'26" / 06'42" / 06'21" / 06'11" / 06'06" / 06'00" / 05'51" / 06'11" / 06'03" / 06'01" / 06'44" / 15'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'42" | 00:14'41" |
| 3 | 06'26" | 00:21'07" |
| 4 | 06'42" | 00:27'49" |
| 5 | 06'21" | 00:34'10" |
| 6 | 06'11" | 00:40'21" |
| 7 | 06'06" | 00:46'27" |
| 8 | 06'00" | 00:52'27" |
| 9 | 05'51" | 00:58'18" |
| 10 | 06'11" | 01:04'29" |
| 11 | 06'03" | 01:10'32" |
| 12 | 06'01" | 01:16'33" |
| 13 | 06'44" | 01:23'17" |
| 13.2 | 15'03" | 01:26'44" |
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