9.3 km | 01:04:21 | 06:54/km日期: 2012-11-26 05:05 - 卡路里: 562 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'26" / 06'54" / 07'02" / 06'48" / 06'49" / 06'45" / 07'13" / 06'37" / 06'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'50") | 1005 / 1005 |
| 2 | | 06'52" (+00'17") | 1004 / 2010 |
| 3 | | 07'02" (+00'27") | 997 / 3007 |
| 4 | | 06'47" (+00'12") | 1012 / 4020 |
| 5 | | 06'46" (+00'11") | 997 / 5017 |
| 6 | | 06'48" (+00'13") | 1003 / 6021 |
| 7 | | 07'11" (+00'36") | 1001 / 7022 |
| 8 | | 06'35" | 1004 / 8027 |
| 9 | | 06'41" (+00'06") | 1003 / 9030 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 07'02" | 00:21'22" |
| 4 | 06'48" | 00:28'10" |
| 5 | 06'49" | 00:34'59" |
| 6 | 06'45" | 00:41'44" |
| 7 | 07'13" | 00:48'57" |
| 8 | 06'37" | 00:55'34" |
| 9 | 06'40" | 01:02'14" |
| 9.3 | 06'39" | 01:04'21" |
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