21.7 km | 02:52:55 | 07:58/km日期: 2018-11-03 06:50 - 總爬升: 767 m - 平均心率: 136 - 卡路里: 1170 Cal - 總步數: 33048 - 平均步頻: 191 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'22" / 08'38" / 07'59" / 06'24" / 10'46" / 10'36" / 07'59" / 10'02" / 10'46" / 11'14" / 10'36" / 05'32" / 05'09" / 06'15" / 09'51" / 06'01" / 05'13" / 06'50" / 07'45" / 05'47" / 07'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'25") | 122 / 122 | 170 / 71 |
| 2 | | 06'25" (+01'39") | 155 / 277 | 180 / 86 |
| 3 | | 07'07" (+02'21") | 140 / 418 | 178 / 78 |
| 4 | | 08'09" (+03'23") | 122 / 540 | 182 / 67 |
| 5 | | 08'53" (+04'07") | 112 / 652 | 176 / 63 |
| 6 | | 07'00" (+02'14") | 142 / 795 | 180 / 79 |
| 7 | | 06'38" (+01'52") | 150 / 946 | 182 / 82 |
| 8 | | 07'08" (+02'22") | 139 / 1086 | 180 / 77 |
| 9 | | 08'03" (+03'17") | 124 / 1210 | 184 / 67 |
| 10 | | 10'12" (+05'26") | 98 / 1308 | 168 / 58 |
| 11 | | 11'25" (+06'39") | 87 / 1395 | 190 / 46 |
| 12 | | 07'30" (+02'44") | 133 / 1528 | 182 / 73 |
| 13 | | 07'53" (+03'07") | 126 / 1655 | 184 / 68 |
| 14 | | 07'53" (+03'07") | 126 / 1782 | 182 / 69 |
| 15 | | 08'59" (+04'13") | 111 / 1893 | 180 / 61 |
| 16 | | 10'14" (+05'28") | 97 / 1991 | 178 / 54 |
| 17 | | 10'22" (+05'36") | 96 / 2087 | 176 / 54 |
| 18 | | 08'39" (+03'53") | 115 / 2203 | 176 / 65 |
| 19 | | 10'10" (+05'24") | 98 / 2301 | 176 / 55 |
| 20 | | 06'55" (+02'09") | 144 / 2445 | 178 / 81 |
| 21 | | 06'32" (+01'46") | 152 / 2598 | 182 / 83 |
| 22 | | 07'31" (+02'45") | 132 / 2731 | 180 / 73 |
| 23 | | 07'10" (+02'24") | 139 / 2870 | 184 / 75 |
| 24 | | 07'52" (+03'06") | 127 / 2997 | 182 / 69 |
| 25 | | 07'23" (+02'37") | 135 / 3133 | 180 / 75 |
| 26 | | 06'00" (+01'14") | 166 / 3299 | 178 / 93 |
| 27 | | 05'37" (+00'51") | 177 / 3477 | 182 / 97 |
| 28 | | 05'21" (+00'35") | 186 / 3663 | 180 / 103 |
| 29 | | 05'36" (+00'50") | 178 / 3842 | 182 / 97 |
| 30 | | 09'12" (+04'26") | 108 / 3950 | 178 / 60 |
| 31 | | 08'59" (+04'13") | 111 / 4061 | 178 / 62 |
| 32 | | 10'25" (+05'39") | 96 / 4157 | 178 / 53 |
| 33 | | 09'31" (+04'45") | 105 / 4262 | 182 / 57 |
| 34 | | 10'33" (+05'47") | 94 / 4357 | 176 / 53 |
| 35 | | 09'22" (+04'36") | 106 / 4464 | 176 / 60 |
| 36 | | 10'30" (+05'44") | 95 / 4559 | 174 / 54 |
| 37 | | 10'26" (+05'40") | 95 / 4655 | 174 / 55 |
| 38 | | 13'03" (+08'17") | 76 / 4731 | 172 / 44 |
| 39 | | 12'36" (+07'50") | 79 / 4810 | 182 / 43 |
| 40 | | 10'31" (+05'45") | 95 / 4905 | 196 / 48 |
| 41 | | 14'22" (+09'36") | 69 / 4975 | 182 / 38 |
| 42 | | 11'30" (+06'44") | 86 / 5062 | 168 / 51 |
| 43 | | 10'07" (+05'21") | 98 / 5161 | 176 / 56 |
| 44 | | 11'29" (+06'43") | 87 / 5248 | 172 / 50 |
| 45 | | 10'11" (+05'25") | 98 / 5346 | 174 / 56 |
| 46 | | 11'02" (+06'16") | 90 / 5436 | 188 / 48 |
| 47 | | 12'53" (+08'07") | 77 / 5514 | 245 / 31 |
| 48 | | 10'16" (+05'30") | 97 / 5611 | 182 / 53 |
| 49 | | 10'35" (+05'49") | 94 / 5706 | 172 / 54 |
| 50 | | 10'15" (+05'29") | 97 / 5803 | 176 / 55 |
| 51 | | 09'41" (+04'55") | 103 / 5907 | 178 / 57 |
| 52 | | 08'41" (+03'55") | 115 / 6022 | 180 / 63 |
| 53 | | 08'13" (+03'27") | 121 / 6143 | 180 / 67 |
| 54 | | 08'07" (+03'21") | 123 / 6266 | 182 / 67 |
| 55 | | 05'46" (+01'00") | 173 / 6440 | 176 / 98 |
| 56 | | 05'37" (+00'51") | 178 / 6618 | 180 / 98 |
| 57 | | 07'26" (+02'40") | 134 / 6752 | 180 / 74 |
| 58 | | 10'04" (+05'18") | 99 / 6851 | 190 / 52 |
| 59 | | 12'47" (+08'01") | 78 / 6929 | 226 / 34 |
| 60 | | 12'46" (+08'00") | 78 / 7008 | 172 / 45 |
| 61 | | 12'18" (+07'32") | 81 / 7089 | 188 / 43 |
| 62 | | 10'19" (+05'33") | 96 / 7186 | 176 / 55 |
| 63 | | 11'42" (+06'56") | 85 / 7271 | 174 / 49 |
| 64 | | 09'38" (+04'52") | 103 / 7375 | 176 / 58 |
| 65 | | 09'19" (+04'33") | 107 / 7482 | 174 / 61 |
| 66 | | 10'21" (+05'35") | 96 / 7579 | 176 / 54 |
| 67 | | 10'57" (+06'11") | 91 / 7670 | 174 / 52 |
| 68 | | 11'11" (+06'25") | 89 / 7759 | 244 / 36 |
| 69 | | 07'14" (+02'28") | 138 / 7897 | 184 / 75 |
| 70 | | 08'15" (+03'29") | 121 / 8018 | 198 / 61 |
| 71 | | 11'13" (+06'27") | 89 / 8107 | 220 / 40 |
| 72 | | 11'30" (+06'44") | 86 / 8194 | 244 / 35 |
| 73 | | 12'50" (+08'04") | 77 / 8272 | 245 / 31 |
| 74 | | 09'12" (+04'26") | 108 / 8381 | 194 / 55 |
| 75 | | 10'36" (+05'50") | 94 / 8475 | 214 / 44 |
| 76 | | 10'01" (+05'15") | 99 / 8575 | 178 / 56 |
| 77 | | 11'42" (+06'56") | 85 / 8660 | 224 / 38 |
| 78 | | 11'30" (+06'44") | 86 / 8747 | 240 / 36 |
| 79 | | 11'05" (+06'19") | 90 / 8837 | 254 / 35 |
| 80 | | 10'04" (+05'18") | 99 / 8936 | 194 / 51 |
| 81 | | 11'05" (+06'19") | 90 / 9026 | 212 / 42 |
| 82 | | 11'27" (+06'41") | 87 / 9114 | 238 / 36 |
| 83 | | 11'16" (+06'30") | 88 / 9202 | 234 / 37 |
| 84 | | 11'26" (+06'40") | 87 / 9290 | 234 / 37 |
| 85 | | 10'19" (+05'33") | 96 / 9387 | 228 / 42 |
| 86 | | 12'46" (+08'00") | 78 / 9465 | 242 / 32 |
| 87 | | 11'13" (+06'27") | 89 / 9554 | 232 / 38 |
| 88 | | 11'52" (+07'06") | 84 / 9638 | 254 / 33 |
| 89 | | 10'21" (+05'35") | 96 / 9735 | 230 / 41 |
| 90 | | 09'38" (+04'52") | 103 / 9839 | 228 / 45 |
| 91 | | 14'15" (+09'29") | 70 / 9909 | 242 / 28 |
| 92 | | 10'25" (+05'39") | 95 / 10005 | 230 / 41 |
| 93 | | 11'25" (+06'39") | 87 / 10092 | 240 / 36 |
| 94 | | 12'57" (+08'11") | 77 / 10169 | 250 / 30 |
| 95 | | 14'39" (+09'53") | 68 / 10238 | 158 / 43 |
| 96 | | 11'41" (+06'55") | 85 / 10323 | 248 / 34 |
| 97 | | 12'34" (+07'48") | 79 / 10403 | 234 / 33 |
| 98 | | 12'55" (+08'09") | 77 / 10480 | 234 / 33 |
| 99 | | 14'22" (+09'36") | 69 / 10550 | 226 / 30 |
| 100 | | 12'52" (+08'06") | 77 / 10627 | 245 / 31 |
| 101 | | 09'52" (+05'06") | 101 / 10728 | 198 / 51 |
| 102 | | 05'26" (+00'40") | 184 / 10912 | 180 / 102 |
| 103 | | 05'41" (+00'55") | 175 / 11088 | 178 / 98 |
| 104 | | 06'56" (+02'10") | 144 / 11232 | 166 / 86 |
| 105 | | 05'16" (+00'30") | 189 / 11422 | 184 / 102 |
| 106 | | 04'48" (+00'02") | 208 / 11630 | 184 / 113 |
| 107 | | 05'05" (+00'19") | 196 / 11827 | 182 / 108 |
| 108 | | 05'37" (+00'51") | 178 / 12005 | 182 / 97 |
| 109 | | 04'52" (+00'06") | 205 / 12210 | 184 / 111 |
| 110 | | 05'13" (+00'27") | 191 / 12401 | 186 / 102 |
| 111 | | 05'10" (+00'24") | 193 / 12594 | 184 / 105 |
| 112 | | 05'16" (+00'30") | 189 / 12784 | 184 / 103 |
| 113 | | 05'11" (+00'25") | 192 / 12977 | 186 / 103 |
| 114 | | 06'35" (+01'49") | 151 / 13128 | 190 / 79 |
| 115 | | 05'08" (+00'22") | 194 / 13322 | 184 / 105 |
| 116 | | 08'22" (+03'36") | 119 / 13442 | 194 / 61 |
| 117 | | 05'55" (+01'09") | 169 / 13611 | 188 / 89 |
| 118 | | 05'48" (+01'02") | 172 / 13783 | 180 / 95 |
| 119 | | 07'12" (+02'26") | 138 / 13921 | 190 / 72 |
| 120 | | 05'31" (+00'45") | 181 / 14103 | 184 / 98 |
| 121 | | 05'07" (+00'21") | 195 / 14298 | 184 / 106 |
| 122 | | 07'44" (+02'58") | 129 / 14427 | 190 / 68 |
| 123 | | 05'21" (+00'35") | 186 / 14614 | 186 / 100 |
| 124 | | 08'31" (+03'45") | 117 / 14731 | 190 / 61 |
| 125 | | 16'01" (+11'15") | 62 / 14793 | 210 / 29 |
| 126 | | 41'09" (+36'23") | 24 / 14818 | 138 / 17 |
| 127 | | 01:00'14" (+55'28") | 16 / 14834 | 56 / 29 |
| 128 | | 58'28" (+53'42") | 17 / 14851 | 164 / 10 |
| 129 | | 09'29" (+04'43") | 105 / 14957 | 182 / 57 |
| 130 | | 09'47" (+05'01") | 102 / 15059 | 182 / 56 |
| 131 | | 07'14" (+02'28") | 138 / 15197 | 180 / 76 |
| 132 | | 06'00" (+01'14") | 166 / 15364 | 182 / 91 |
| 133 | | 05'21" (+00'35") | 186 / 15550 | 180 / 103 |
| 134 | | 05'03" (+00'17") | 197 / 15748 | 180 / 109 |
| 135 | | 05'36" (+00'50") | 178 / 15926 | 182 / 98 |
| 136 | | 05'14" (+00'28") | 190 / 16117 | 184 / 103 |
| 137 | | 05'19" (+00'33") | 187 / 16305 | 184 / 102 |
| 138 | | 04'46" | 209 / 16514 | 184 / 113 |
| 139 | | 05'33" (+00'47") | 180 / 16695 | 182 / 98 |
| 140 | | 05'01" (+00'15") | 198 / 16893 | 180 / 110 |
| 141 | | 05'41" (+00'55") | 175 / 17069 | 180 / 97 |
| 142 | | 04'59" (+00'13") | 200 / 17270 | 182 / 110 |
| 143 | | 05'30" (+00'44") | 181 / 17452 | 184 / 98 |
| 144 | | 05'21" (+00'35") | 186 / 17638 | 184 / 101 |
| 145 | | 09'27" (+04'41") | 105 / 17744 | 232 / 45 |
| 146 | | 10'37" (+05'51") | 94 / 17838 | 210 / 44 |
| 147 | | 10'55" (+06'09") | 91 / 17930 | 220 / 41 |
| 148 | | 07'50" (+03'04") | 127 / 18057 | 200 / 63 |
| 149 | | 07'58" (+03'12") | 125 / 18183 | 186 / 67 |
| 150 | | 10'34" (+05'48") | 94 / 18277 | 214 / 44 |
| 151 | | 11'15" (+06'29") | 88 / 18366 | 240 / 37 |
| 152 | | 05'23" (+00'37") | 185 / 18552 | 184 / 100 |
| 153 | | 08'31" (+03'45") | 117 / 18669 | 188 / 62 |
| 154 | | 06'31" (+01'45") | 153 / 18823 | 184 / 83 |
| 155 | | 06'46" (+02'00") | 147 / 18970 | 186 / 79 |
| 156 | | 06'30" (+01'44") | 153 / 19124 | 186 / 82 |
| 157 | | 05'47" (+01'01") | 172 / 19296 | 182 / 94 |
| 158 | | 05'43" (+00'57") | 174 / 19471 | 178 / 98 |
| 159 | | 05'17" (+00'31") | 188 / 19660 | 182 / 103 |
| 160 | | 05'46" (+01'00") | 173 / 19833 | 180 / 96 |
| 161 | | 06'22" (+01'36") | 156 / 19990 | 184 / 85 |
| 162 | | 12'39" (+07'53") | 79 / 20069 | 218 / 36 |
| 163 | | 23'02" (+18'16") | 43 / 20112 | 136 / 31 |
| 164 | | 06'20" (+01'34") | 157 / 20270 | 178 / 88 |
| 165 | | 06'00" (+01'14") | 166 / 20436 | 186 / 89 |
| 166 | | 06'06" (+01'20") | 163 / 20600 | 184 / 88 |
| 167 | | 06'26" (+01'40") | 155 / 20755 | 186 / 83 |
| 168 | | 06'07" (+01'21") | 163 / 20918 | 186 / 87 |
| 169 | | 05'26" (+00'40") | 183 / 21102 | 184 / 99 |
| 170 | | 05'39" (+00'53") | 176 / 21278 | 182 / 96 |
| 171 | | 05'27" (+00'41") | 183 / 21461 | 186 / 98 |
| 172 | | 07'36" (+02'50") | 131 / 21593 | 206 / 63 |
| 173 | | 11'46" (+07'00") | 77 / 21671 | 209 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 77.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'38" | 00:16'00" |
| 3 | 07'59" | 00:23'59" |
| 4 | 06'24" | 00:30'23" |
| 5 | 10'46" | 00:41'09" |
| 6 | 10'36" | 00:51'45" |
| 7 | 07'59" | 00:59'44" |
| 8 | 10'02" | 01:09'46" |
| 9 | 10'46" | 01:20'32" |
| 10 | 11'14" | 01:31'46" |
| 11 | 10'36" | 01:42'22" |
| 12 | 05'32" | 01:47'54" |
| 13 | 05'09" | 01:53'03" |
| 14 | 06'15" | 01:59'18" |
| 15 | 09'51" | 02:09'09" |
| 16 | 06'01" | 02:15'10" |
| 17 | 05'13" | 02:20'23" |
| 18 | 06'50" | 02:27'13" |
| 19 | 07'45" | 02:34'58" |
| 20 | 05'47" | 02:40'45" |
| 21 | 07'28" | 02:48'13" |
| 21.7 | 06'54" | 02:52'55" |
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