12.3 km | 00:55:13 | 04:30/km日期: 2018-11-01 19:10 - 平均心率: 164 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'35" / 04'34" / 04'27" / 04'36" / 04'30" / 04'27" / 04'30" / 04'29" / 04'32" / 04'25" / 04'31" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'08") | 406 / 406 |
| 2 | | 04'37" (+00'16") | 408 / 814 |
| 3 | | 04'35" (+00'14") | 403 / 1218 |
| 4 | | 04'36" (+00'15") | 398 / 1616 |
| 5 | | 04'27" (+00'06") | 408 / 2024 |
| 6 | | 04'26" (+00'05") | 401 / 2426 |
| 7 | | 04'28" (+00'07") | 405 / 2831 |
| 8 | | 04'35" (+00'14") | 401 / 3233 |
| 9 | | 04'27" (+00'06") | 413 / 3646 |
| 10 | | 04'33" (+00'12") | 404 / 4050 |
| 11 | | 04'25" (+00'04") | 416 / 4467 |
| 12 | | 04'35" (+00'14") | 403 / 4870 |
| 13 | | 04'30" (+00'09") | 410 / 5281 |
| 14 | | 04'34" (+00'13") | 406 / 5687 |
| 15 | | 04'25" (+00'04") | 415 / 6103 |
| 16 | | 04'28" (+00'07") | 408 / 6511 |
| 17 | | 04'25" (+00'04") | 411 / 6922 |
| 18 | | 04'29" (+00'08") | 406 / 7329 |
| 19 | | 04'31" (+00'10") | 409 / 7738 |
| 20 | | 04'32" (+00'11") | 408 / 8147 |
| 21 | | 04'29" (+00'08") | 407 / 8555 |
| 22 | | 04'30" (+00'09") | 412 / 8967 |
| 23 | | 04'31" (+00'10") | 411 / 9379 |
| 24 | | 04'21" | 407 / 9787 |
| 25 | | 04'32" (+00'11") | 405 / 10192 |
| 26 | | 04'24" (+00'03") | 414 / 10606 |
| 27 | | 04'29" (+00'08") | 412 / 11018 |
| 28 | | 04'33" (+00'12") | 410 / 11428 |
| 29 | | 04'30" (+00'09") | 414 / 11842 |
| 30 | | 04'34" (+00'13") | 406 / 12249 |
| 31 | | 01'33" | 6 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'36" | 00:18'12" |
| 5 | 04'30" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 04'30" | 00:31'39" |
| 8 | 04'29" | 00:36'08" |
| 9 | 04'32" | 00:40'40" |
| 10 | 04'25" | 00:45'05" |
| 11 | 04'31" | 00:49'36" |
| 12 | 04'32" | 00:54'08" |
| 12.3 | 04'17" | 00:55'14" |
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