9.7 km | 00:54:55 | 05:40/km日期: 2018-10-28 07:28 - 總爬升: 132 m - 地點: 寶二水庫 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 05'54" / 05'39" / 05'55" / 05'51" / 05'47" / 05'40" / 05'49" / 05'43" / 05'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'10" | 669 / 9669 |
10月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'55" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'49" | 00:40'35" |
| 8 | 05'43" | 00:46'18" |
| 9 | 05'19" | 00:51'37" |
| 9.7 | 06'34" | 00:56'01" |
留言 
展開計圈分析
