25.0 km | 05:10:13 | 12:25/km日期: 2018-11-03 06:39 - 總爬升: 3936 m - 平均心率: 129 - 卡路里: 1950 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 00'02" / 04'15" / 08'43" / 07'13" / 09'38" / 11'39" / 07'52" / 11'06" / 09'56" / 11'25" / 12'49" / 15'35" / 10'47" / 12'01" / 10'04" / 12'06" / 12'39" / 17'59" / 19'01" / 15'36" / 17'40" / 18'12" / 07'51" / 12'30" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 5000 / 5000 |
| 2 | | 10'23" (+02'19") | 5000 / 10000 |
| 3 | | 12'15" (+04'11") | 5000 / 15000 |
| 4 | | 15'28" (+07'24") | 5000 / 20000 |
| 5 | | 15'58" (+07'54") | 4962 / 24963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 52.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 04'15" | 00:04'17" |
| 3 | 08'43" | 00:13'00" |
| 4 | 07'13" | 00:20'13" |
| 5 | 09'38" | 00:29'51" |
| 6 | 11'39" | 00:41'30" |
| 7 | 07'52" | 00:49'22" |
| 8 | 11'06" | 01:00'28" |
| 9 | 09'56" | 01:10'24" |
| 10 | 11'25" | 01:21'49" |
| 11 | 12'49" | 01:34'38" |
| 12 | 15'35" | 01:50'13" |
| 13 | 10'47" | 02:01'00" |
| 14 | 12'01" | 02:13'01" |
| 15 | 10'04" | 02:23'05" |
| 16 | 12'06" | 02:35'11" |
| 17 | 12'39" | 02:47'50" |
| 18 | 17'59" | 03:05'49" |
| 19 | 19'01" | 03:24'50" |
| 20 | 15'36" | 03:40'26" |
| 21 | 17'40" | 03:58'06" |
| 22 | 18'12" | 04:16'18" |
| 23 | 07'51" | 04:24'09" |
| 24 | 12'30" | 04:36'39" |
| 25.0 | 23'55" | 04:59'42" |
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