21.3 km | 02:27:34 | 06:56/km日期: 2018-10-28 06:24 - 總爬升: 357 m - 平均心率: 162 - 卡路里: 1469 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 07'53" / 06'51" / 06'45" / 06'12" / 06'17" / 06'57" / 07'41" / 06'33" / 07'13" / 06'47" / 12'00" / 06'31" / 06'51" / 07'04" / 07'02" / 07'52" / 07'31" / 06'35" / 07'00" / 07'26" / 06'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'45") | 1000 / 6000 |
| 7 | | 07'40" (+01'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 07'13" (+01'01") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'35" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 1000 / 13000 |
| 14 | | 07'03" (+00'51") | 1000 / 14000 |
| 15 | | 07'02" (+00'50") | 1000 / 15000 |
| 16 | | 07'51" (+01'39") | 1000 / 16000 |
| 17 | | 07'31" (+01'19") | 1000 / 17000 |
| 18 | | 06'35" (+00'23") | 1000 / 18000 |
| 19 | | 06'59" (+00'47") | 1000 / 19000 |
| 20 | | 07'25" (+01'13") | 1000 / 20000 |
| 21 | | 06'19" (+00'07") | 1000 / 21000 |
| 22 | | 05'53" | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
142.28 km 
子母鱷魚 三代（淡紫） 累積 :
3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'51" | 00:14'44" |
| 3 | 06'45" | 00:21'29" |
| 4 | 06'12" | 00:27'41" |
| 5 | 06'17" | 00:33'58" |
| 6 | 06'57" | 00:40'55" |
| 7 | 07'41" | 00:48'36" |
| 8 | 06'33" | 00:55'09" |
| 9 | 07'13" | 01:02'22" |
| 10 | 06'47" | 01:09'09" |
| 11 | 12'00" | 01:21'09" |
| 12 | 06'31" | 01:27'40" |
| 13 | 06'51" | 01:34'31" |
| 14 | 07'04" | 01:41'35" |
| 15 | 07'02" | 01:48'37" |
| 16 | 07'52" | 01:56'29" |
| 17 | 07'31" | 02:04'00" |
| 18 | 06'35" | 02:10'35" |
| 19 | 07'00" | 02:17'35" |
| 20 | 07'26" | 02:25'01" |
| 21 | 06'20" | 02:31'21" |
| 21.3 | 05'55" | 02:33'00" |
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