46.0 km | 08:30:47 | 11:06/km日期: 2018-10-28 05:32 - 總爬升: 1311 m - 卡路里: 2467 Cal - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'02" / 12'54" / 11'09" / 09'38" / 10'32" / 10'25" / 14'02" / 07'32" / 13'15" / 15'54" / 07'39" / 07'58" / 26'26" / 11'44" / 20'38" / 09'02" / 09'20" / 10'49" / 11'07" / 34'53" / 10'05" / 23'55" / 13'12" / 20'06" / 17'23" / 07'35" / 08'03" / 19'20" / 14'17" / 06'55" / 10'07" / 06'33" / 06'42" / 07'18" / 08'10" / 08'59" / 19'09" / 09'10" / 07'57" / 08'13" / 07'00" / 00'00" /
10月累積里程 : 291.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 12'54" | 00:26'56" |
| 3 | 11'09" | 00:38'05" |
| 4 | 09'38" | 00:47'43" |
| 5 | 10'32" | 00:58'15" |
| 6 | 10'25" | 01:08'40" |
| 7 | 14'02" | 01:22'42" |
| 8 | 07'32" | 01:30'14" |
| 9 | 13'15" | 01:43'29" |
| 10 | 15'54" | 01:59'23" |
| 11 | 07'39" | 02:07'02" |
| 12 | 07'58" | 02:15'00" |
| 13 | 26'26" | 02:41'26" |
| 14 | 11'44" | 02:53'10" |
| 15 | 20'38" | 03:13'48" |
| 16 | 09'02" | 03:22'50" |
| 17 | 09'20" | 03:32'10" |
| 18 | 10'49" | 03:42'59" |
| 19 | 11'07" | 03:54'06" |
| 20 | 34'53" | 04:28'59" |
| 21 | 10'05" | 04:39'04" |
| 22 | 23'55" | 05:02'59" |
| 23 | 13'12" | 05:16'11" |
| 24 | 20'06" | 05:36'17" |
| 25 | 17'23" | 05:53'40" |
| 26 | 07'35" | 06:01'15" |
| 27 | 08'03" | 06:09'18" |
| 28 | 19'20" | 06:28'38" |
| 29 | 14'17" | 06:42'55" |
| 30 | 06'55" | 06:49'50" |
| 31 | 10'07" | 06:59'57" |
| 32 | 06'33" | 07:06'30" |
| 33 | 06'42" | 07:13'12" |
| 34 | 07'18" | 07:20'30" |
| 35 | 08'10" | 07:28'40" |
| 36 | 08'59" | 07:37'39" |
| 37 | 19'09" | 07:56'48" |
| 38 | 09'10" | 08:05'58" |
| 39 | 07'57" | 08:13'55" |
| 40 | 08'13" | 08:22'08" |
| 41 | 07'00" | 08:29'08" |
| 41.2 | 06'45" | 08:30'32" |
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