10.3 km | 01:00:53 | 05:54/km日期: 2018-11-01 18:57 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 04'23" / 04'17" / 06'47" / 04'19" / 06'59" / 04'14" / 07'00" / 04'17" / 09'34" / 07'30" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'18") | 397 / 397 |
| 2 | | 04'20" (+00'18") | 407 / 805 |
| 3 | | 04'18" (+00'16") | 407 / 1212 |
| 4 | | 04'18" (+00'16") | 405 / 1618 |
| 5 | | 04'11" (+00'09") | 409 / 2027 |
| 6 | | 25'59" (+21'57") | 115 / 2143 |
| 7 | | 04'13" (+00'11") | 394 / 2537 |
| 8 | | 04'23" (+00'21") | 400 / 2938 |
| 9 | | 04'17" (+00'15") | 404 / 3343 |
| 10 | | 04'19" (+00'17") | 402 / 3745 |
| 11 | | 04'17" (+00'15") | 404 / 4150 |
| 12 | | 37'14" (+33'12") | 80 / 4230 |
| 13 | | 04'19" (+00'17") | 390 / 4621 |
| 14 | | 04'15" (+00'13") | 409 / 5030 |
| 15 | | 04'20" (+00'18") | 402 / 5433 |
| 16 | | 04'20" (+00'18") | 400 / 5833 |
| 17 | | 04'13" (+00'11") | 409 / 6243 |
| 18 | | 37'37" (+33'35") | 79 / 6322 |
| 19 | | 04'18" (+00'16") | 397 / 6720 |
| 20 | | 04'19" (+00'17") | 400 / 7120 |
| 21 | | 04'16" (+00'14") | 406 / 7526 |
| 22 | | 04'16" (+00'14") | 399 / 7926 |
| 23 | | 04'02" | 399 / 8325 |
| 24 | | 09'41" (+05'39") | 1000 / 9325 |
| 25 | | 07'49" (+03'47") | 982 / 10308 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 06'47" | 00:15'27" |
| 4 | 04'19" | 00:19'46" |
| 5 | 06'59" | 00:26'45" |
| 6 | 04'14" | 00:30'59" |
| 7 | 07'00" | 00:37'59" |
| 8 | 04'17" | 00:42'16" |
| 9 | 09'34" | 00:51'50" |
| 10 | 07'30" | 00:59'20" |
| 10.3 | 08'16" | 01:01'53" |
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