18.3 km | 01:28:15 | 04:48/km日期: 2018-10-31 21:37 - 總爬升: 301 m - 卡路里: 989 Cal - 總步數: 15602 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'05" / 05'01" / 04'55" / 04'55" / 04'53" / 04'44" / 04'39" / 04'47" / 04'33" / 04'27" / 04'30" / 04'42" / 04'23" / 05'01" / 04'59" / 05'07" / 04'47" / 04'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'42") | 1003 / 1003 | 174 / 113 |
| 2 | | 04'58" (+00'37") | 1008 / 2011 | 174 / 115 |
| 3 | | 04'51" (+00'30") | 1010 / 3022 | 176 / 116 |
| 4 | | 04'53" (+00'32") | 1005 / 4028 | 176 / 115 |
| 5 | | 04'52" (+00'31") | 1002 / 5031 | 178 / 115 |
| 6 | | 04'43" (+00'22") | 1001 / 6032 | 179 / 118 |
| 7 | | 04'40" (+00'19") | 1010 / 7042 | 179 / 119 |
| 8 | | 04'43" (+00'22") | 1007 / 8050 | 177 / 118 |
| 9 | | 04'31" (+00'10") | 1008 / 9058 | 179 / 122 |
| 10 | | 04'23" (+00'02") | 1008 / 10067 | 179 / 127 |
| 11 | | 04'27" (+00'06") | 1008 / 11076 | 178 / 125 |
| 12 | | 04'40" (+00'19") | 1004 / 12080 | 176 / 121 |
| 13 | | 04'21" | 1001 / 13082 | 178 / 128 |
| 14 | | 05'00" (+00'39") | 1006 / 14088 | 173 / 115 |
| 15 | | 05'04" (+00'43") | 1000 / 15089 | 175 / 112 |
| 16 | | 05'06" (+00'45") | 1000 / 16090 | 175 / 111 |
| 17 | | 04'46" (+00'25") | 1003 / 17093 | 176 / 119 |
| 18 | | 04'57" (+00'36") | 1007 / 18101 | 175 / 115 |
| 19 | | 04'58" (+00'37") | 328 / 18429 | 173 / 115 |
10月累積里程 :
178.96 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'44" | 00:29'33" |
| 7 | 04'39" | 00:34'12" |
| 8 | 04'47" | 00:38'59" |
| 9 | 04'33" | 00:43'32" |
| 10 | 04'27" | 00:47'59" |
| 11 | 04'30" | 00:52'29" |
| 12 | 04'42" | 00:57'11" |
| 13 | 04'23" | 01:01'34" |
| 14 | 05'01" | 01:06'35" |
| 15 | 04'59" | 01:11'34" |
| 16 | 05'07" | 01:16'41" |
| 17 | 04'47" | 01:21'28" |
| 18 | 04'52" | 01:26'20" |
| 18.3 | 05'49" | 01:28'15" |
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