10.4 km | 00:39:00 | 03:45/km日期: 2018-10-30 17:53 - 卡路里: 561 Cal - 總步數: 7386 - 平均步頻: 189 - 平均步幅: 140 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 普通(47)
Pace: 04'03" / 03'50" / 03'50" / 03'47" / 03'48" / 03'45" / 03'40" / 03'40" / 03'40" / 03'35" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'28") | 1007 / 1007 | 184 / 134 |
| 2 | | 03'49" (+00'16") | 1001 / 2009 | 186 / 139 |
| 3 | | 03'48" (+00'15") | 1005 / 3014 | 188 / 139 |
| 4 | | 03'47" (+00'14") | 1011 / 4026 | 188 / 139 |
| 5 | | 03'44" (+00'11") | 1002 / 5029 | 189 / 140 |
| 6 | | 03'45" (+00'12") | 1006 / 6036 | 189 / 140 |
| 7 | | 03'38" (+00'05") | 1000 / 7036 | 191 / 143 |
| 8 | | 03'39" (+00'06") | 1001 / 8037 | 191 / 142 |
| 9 | | 03'39" (+00'06") | 1000 / 9037 | 191 / 142 |
| 10 | | 03'33" | 1005 / 10043 | 191 / 146 |
| 11 | | 03'29" | 390 / 10434 | 190 / 150 |
10月累積里程 : 329.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'50" | 00:07'53" |
| 3 | 03'50" | 00:11'43" |
| 4 | 03'47" | 00:15'30" |
| 5 | 03'48" | 00:19'18" |
| 6 | 03'45" | 00:23'03" |
| 7 | 03'40" | 00:26'43" |
| 8 | 03'40" | 00:30'23" |
| 9 | 03'40" | 00:34'03" |
| 10 | 03'35" | 00:37'38" |
| 10.4 | 03'29" | 00:39'00" |
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