23.3 km | 02:03:20 | 05:17/km日期: 2018-10-28 06:30 - 總爬升: 322 m - 卡路里: 1581 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 05'41" / 05'22" / 05'22" / 05'19" / 05'19" / 05'13" / 05'14" / 05'22" / 05'30" / 05'04" / 05'08" / 05'40" / 05'17" / 05'21" / 05'17" / 05'18" / 05'13" / 05'13" / 05'10" / 05'07" / 05'17" / 05'12" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 05'06" (+00'02") | 1000 / 20000 |
| 21 | | 05'17" (+00'13") | 1000 / 21000 |
| 22 | | 05'11" (+00'07") | 1000 / 22000 |
| 23 | | 05'04" | 1000 / 23000 |
| 24 | | 05'26" (+00'22") | 295 / 23295 |
10月累積里程 : 139.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'30" | 00:48'22" |
| 10 | 05'04" | 00:53'26" |
| 11 | 05'08" | 00:58'34" |
| 12 | 05'40" | 01:04'14" |
| 13 | 05'17" | 01:09'31" |
| 14 | 05'21" | 01:14'52" |
| 15 | 05'17" | 01:20'09" |
| 16 | 05'18" | 01:25'27" |
| 17 | 05'13" | 01:30'40" |
| 18 | 05'13" | 01:35'53" |
| 19 | 05'10" | 01:41'03" |
| 20 | 05'07" | 01:46'10" |
| 21 | 05'17" | 01:51'27" |
| 22 | 05'12" | 01:56'39" |
| 23 | 05'05" | 02:01'44" |
| 23.3 | 05'28" | 02:03'21" |
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