9.7 km | 01:14:19 | 07:39/km日期: 2018-10-16 20:09 - 總爬升: 147 m - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'49" / 07'49" / 06'32" / 08'09" / 08'57" / 07'45" / 07'37" / 07'13" / 08'22" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'49" (+01'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 08'08" (+01'59") | 1000 / 4000 |
| 5 | | 08'56" (+02'47") | 1000 / 5000 |
| 6 | | 07'45" (+01'36") | 1000 / 6000 |
| 7 | | 07'37" (+01'28") | 1000 / 7000 |
| 8 | | 07'13" (+01'04") | 1000 / 8000 |
| 9 | | 08'21" (+02'12") | 1000 / 9000 |
| 10 | | 08'14" (+02'05") | 700 / 9700 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'49" | 00:15'38" |
| 3 | 06'32" | 00:22'10" |
| 4 | 08'09" | 00:30'19" |
| 5 | 08'57" | 00:39'16" |
| 6 | 07'45" | 00:47'01" |
| 7 | 07'37" | 00:54'38" |
| 8 | 07'13" | 01:01'51" |
| 9 | 08'22" | 01:10'13" |
| 9.7 | 08'13" | 01:15'59" |
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