21.3 km | 01:38:20 | 04:36/km日期: 2018-10-26 18:01 - 卡路里: 1152 Cal - 總步數: 17590 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 04'58" / 04'44" / 04'34" / 04'39" / 04'38" / 05'12" / 04'50" / 04'45" / 04'43" / 04'42" / 04'45" / 05'39" / 04'26" / 04'24" / 04'23" / 04'13" / 04'23" / 04'19" / 04'14" / 04'08" / 04'13" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'49") | 1004 / 1004 | 180 / 112 |
| 2 | | 04'41" (+00'34") | 1007 / 2011 | 181 / 117 |
| 3 | | 04'33" (+00'26") | 1000 / 3012 | 181 / 120 |
| 4 | | 04'39" (+00'32") | 1010 / 4023 | 183 / 117 |
| 5 | | 04'33" (+00'26") | 1005 / 5028 | 181 / 120 |
| 6 | | 05'13" (+01'06") | 1005 / 6033 | 158 / 120 |
| 7 | | 04'45" (+00'38") | 1003 / 7037 | 183 / 114 |
| 8 | | 04'45" (+00'38") | 1010 / 8047 | 182 / 115 |
| 9 | | 04'40" (+00'33") | 1008 / 9055 | 182 / 117 |
| 10 | | 04'39" (+00'32") | 1008 / 10063 | 182 / 117 |
| 11 | | 04'41" (+00'34") | 1000 / 11064 | 182 / 116 |
| 12 | | 05'40" (+01'33") | 1003 / 12067 | 139 / 126 |
| 13 | | 04'25" (+00'18") | 1003 / 13071 | 182 / 123 |
| 14 | | 04'23" (+00'16") | 1002 / 14073 | 182 / 124 |
| 15 | | 04'21" (+00'14") | 1007 / 15081 | 183 / 125 |
| 16 | | 04'11" (+00'04") | 1000 / 16081 | 183 / 129 |
| 17 | | 04'22" (+00'15") | 1003 / 17084 | 182 / 125 |
| 18 | | 04'19" (+00'12") | 1010 / 18094 | 183 / 126 |
| 19 | | 04'10" (+00'03") | 1000 / 19095 | 184 / 129 |
| 20 | | 04'07" | 1005 / 20100 | 184 / 131 |
| 21 | | 04'12" (+00'05") | 1002 / 21103 | 183 / 129 |
| 22 | | 04'02" | 346 / 21449 | 182 / 135 |
10月累積里程 : 329.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'34" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 05'12" | 00:28'45" |
| 7 | 04'50" | 00:33'35" |
| 8 | 04'45" | 00:38'20" |
| 9 | 04'43" | 00:43'03" |
| 10 | 04'42" | 00:47'45" |
| 11 | 04'45" | 00:52'30" |
| 12 | 05'39" | 00:58'09" |
| 13 | 04'26" | 01:02'35" |
| 14 | 04'24" | 01:06'59" |
| 15 | 04'23" | 01:11'22" |
| 16 | 04'13" | 01:15'35" |
| 17 | 04'23" | 01:19'58" |
| 18 | 04'19" | 01:24'17" |
| 19 | 04'14" | 01:28'31" |
| 20 | 04'08" | 01:32'39" |
| 21 | 04'13" | 01:36'52" |
| 21.3 | 04'14" | 01:38'20" |
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