24.2 km | 02:10:36 | 05:24/km日期: 2018-10-27 08:22 - 總爬升: 273 m - 平均心率: 141 - 卡路里: 1370 Cal - 總步數: 23598 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(40)
Pace: 04'18" / 05'10" / 05'30" / 05'25" / 05'27" / 05'25" / 05'38" / 05'25" / 05'18" / 05'19" / 05'28" / 05'26" / 05'18" / 05'19" / 05'30" / 05'25" / 05'32" / 05'29" / 05'32" / 05'16" / 05'23" / 05'28" / 05'19" / 05'20" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1001 / 1001 | 173 / 130 |
| 2 | | 05'13" (+00'49") | 1000 / 2002 | 176 / 108 |
| 3 | | 05'30" (+01'06") | 1004 / 3006 | 177 / 102 |
| 4 | | 05'24" (+01'00") | 1002 / 4009 | 179 / 102 |
| 5 | | 05'28" (+01'04") | 1004 / 5013 | 180 / 101 |
| 6 | | 05'24" (+01'00") | 1000 / 6014 | 179 / 102 |
| 7 | | 05'36" (+01'12") | 1004 / 7019 | 180 / 98 |
| 8 | | 05'23" (+00'59") | 1005 / 8024 | 185 / 99 |
| 9 | | 05'37" (+01'13") | 1008 / 9033 | 184 / 96 |
| 10 | | 05'10" (+00'46") | 1003 / 10036 | 183 / 105 |
| 11 | | 05'25" (+01'01") | 1006 / 11043 | 185 / 99 |
| 12 | | 05'24" (+01'00") | 1003 / 12047 | 185 / 99 |
| 13 | | 05'16" (+00'52") | 1004 / 13051 | 186 / 101 |
| 14 | | 05'21" (+00'57") | 1002 / 14054 | 180 / 103 |
| 15 | | 05'30" (+01'06") | 1007 / 15061 | 181 / 99 |
| 16 | | 05'19" (+00'55") | 1007 / 16068 | 181 / 103 |
| 17 | | 05'32" (+01'08") | 1002 / 17071 | 178 / 101 |
| 18 | | 05'28" (+01'04") | 1006 / 18077 | 178 / 102 |
| 19 | | 05'30" (+01'06") | 1005 / 19083 | 178 / 102 |
| 20 | | 05'27" (+01'03") | 1002 / 20086 | 180 / 101 |
| 21 | | 05'22" (+00'58") | 1000 / 21086 | 179 / 103 |
| 22 | | 05'25" (+01'01") | 1006 / 22092 | 178 / 103 |
| 23 | | 05'23" (+00'59") | 1007 / 23100 | 178 / 103 |
| 24 | | 05'32" (+01'08") | 1000 / 24100 | 180 / 100 |
| 25 | | 04'46" (+00'22") | 167 / 24268 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 354.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'10" | 00:09'28" |
| 3 | 05'30" | 00:14'58" |
| 4 | 05'25" | 00:20'23" |
| 5 | 05'27" | 00:25'50" |
| 6 | 05'25" | 00:31'15" |
| 7 | 05'38" | 00:36'53" |
| 8 | 05'25" | 00:42'18" |
| 9 | 05'18" | 00:47'36" |
| 10 | 05'19" | 00:52'55" |
| 11 | 05'28" | 00:58'23" |
| 12 | 05'26" | 01:03'49" |
| 13 | 05'18" | 01:09'07" |
| 14 | 05'19" | 01:14'26" |
| 15 | 05'30" | 01:19'56" |
| 16 | 05'25" | 01:25'21" |
| 17 | 05'32" | 01:30'53" |
| 18 | 05'29" | 01:36'22" |
| 19 | 05'32" | 01:41'54" |
| 20 | 05'16" | 01:47'10" |
| 21 | 05'23" | 01:52'33" |
| 22 | 05'28" | 01:58'01" |
| 23 | 05'19" | 02:03'20" |
| 24 | 05'20" | 02:08'40" |
| 24.2 | 11'32" | 02:10'36" |
展開計圈分析
留言 
