22.1 km | 02:08:28 | 05:48/km日期: 2018-10-21 04:46 - 平均心率: 149 - 卡路里: 1094 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'14" / 06'17" / 06'02" / 05'47" / 05'46" / 05'54" / 05'47" / 05'50" / 06'14" / 05'52" / 05'56" / 05'54" / 05'37" / 05'45" / 05'36" / 05'34" / 05'35" / 06'20" / 05'27" / 05'33" / 05'36" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'34" (+00'07") | 1000 / 17000 |
| 18 | | 06'20" (+00'53") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 1000 / 21000 |
| 22 | | 05'29" (+00'02") | 1000 / 22000 |
| 23 | | 05'17" | 91 / 22091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
101.22 km 
Brooks Aduro 2 累積 :
504.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 06'14" | 00:53'51" |
| 10 | 05'52" | 00:59'43" |
| 11 | 05'56" | 01:05'39" |
| 12 | 05'54" | 01:11'33" |
| 13 | 05'37" | 01:17'10" |
| 14 | 05'45" | 01:22'55" |
| 15 | 05'36" | 01:28'31" |
| 16 | 05'34" | 01:34'05" |
| 17 | 05'35" | 01:39'40" |
| 18 | 06'20" | 01:46'00" |
| 19 | 05'27" | 01:51'27" |
| 20 | 05'33" | 01:57'00" |
| 21 | 05'36" | 02:02'36" |
| 22 | 05'29" | 02:08'05" |
| 22.1 | 05'16" | 02:08'34" |
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