10.2 km | 01:05:00 | 06:20/km日期: 2018-10-26 18:50 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'17" / 05'43" / 06'09" / 06'13" / 06'27" / 06'49" / 06'38" / 06'36" / 06'28" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'48" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 240 / 10240 |
10月累積里程 : 268.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'43" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 06'27" | 00:30'49" |
| 6 | 06'49" | 00:37'38" |
| 7 | 06'38" | 00:44'16" |
| 8 | 06'36" | 00:50'52" |
| 9 | 06'28" | 00:57'20" |
| 10 | 06'10" | 01:03'30" |
| 10.2 | 06'01" | 01:04'57" |
展開計圈分析
留言 
