12.0 km | 01:03:30 | 05:17/km日期: 2018-10-21 15:54 - 總爬升: 207 m - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'56" / 06'50" / 05'35" / 05'16" / 05'07" / 05'55" / 08'10" / 05'23" / 07'21" / 05'49" / 07'39" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
133.66 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'50" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'07" | 00:27'44" |
| 6 | 05'55" | 00:33'39" |
| 7 | 08'10" | 00:41'49" |
| 8 | 05'23" | 00:47'12" |
| 9 | 07'21" | 00:54'33" |
| 10 | 05'49" | 01:00'22" |
| 11 | 07'39" | 01:08'01" |
| 12 | 05'58" | 01:13'59" |
| 12.0 | 05'09" | 01:14'04" |
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