15.6 km | 01:28:52 | 05:42/km日期: 2018-10-23 06:13 - 總爬升: 130 m - 卡路里: 706 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'55" / 06'07" / 05'47" / 05'46" / 05'41" / 05'36" / 05'39" / 05'38" / 05'42" / 05'44" / 05'47" / 07'47" / 03'30" / 05'35" / 05'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 994 / 994 |
| 2 | | 06'07" (+00'33") | 998 / 1993 |
| 3 | | 05'44" (+00'10") | 1006 / 2999 |
| 4 | | 05'46" (+00'12") | 995 / 3995 |
| 5 | | 05'42" (+00'08") | 1006 / 5002 |
| 6 | | 05'35" (+00'01") | 1001 / 6004 |
| 7 | | 05'38" (+00'04") | 993 / 6997 |
| 8 | | 05'37" (+00'03") | 1000 / 7998 |
| 9 | | 05'43" (+00'09") | 1003 / 9001 |
| 10 | | 05'43" (+00'09") | 1001 / 10002 |
| 11 | | 05'45" (+00'11") | 1003 / 11006 |
| 12 | | 05'39" (+00'05") | 462 / 11468 |
| 13 | | 05'38" (+00'04") | 1580 / 13049 |
| 14 | | 05'34" | 1009 / 14059 |
| 15 | | 05'47" (+00'13") | 1001 / 15060 |
| 16 | | 04'58" | 509 / 15570 |
10月累積里程 : 159.15 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'38" | 00:46'09" |
| 9 | 05'42" | 00:51'51" |
| 10 | 05'44" | 00:57'35" |
| 11 | 05'47" | 01:03'22" |
| 12 | 07'47" | 01:11'09" |
| 13 | 03'30" | 01:14'39" |
| 14 | 05'35" | 01:20'14" |
| 15 | 05'48" | 01:26'02" |
| 15.6 | 04'57" | 01:28'52" |
展開計圈分析
留言 
