15.5 km | 01:36:28 | 06:13/km日期: 2018-10-22 19:41 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'27" / 06'04" / 06'02" / 06'20" / 05'57" / 06'12" / 06'02" / 06'11" / 06'01" / 06'05" / 06'09" / 06'38" / 05'59" / 06'31" / 06'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 1000 / 13000 |
| 14 | | 06'30" (+00'33") | 1000 / 14000 |
| 15 | | 06'23" (+00'26") | 1000 / 15000 |
| 16 | | 06'48" (+00'51") | 505 / 15505 |
10月累積里程 : 464.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 06'12" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 06'11" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 10 | 06'05" | 01:01'21" |
| 11 | 06'09" | 01:07'30" |
| 12 | 06'38" | 01:14'08" |
| 13 | 05'59" | 01:20'07" |
| 14 | 06'31" | 01:26'38" |
| 15 | 06'23" | 01:33'01" |
| 15.5 | 06'49" | 01:36'28" |
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