23.0 km | 03:07:04 | 08:08/km日期: 2018-10-20 06:05 - 總爬升: 584 m - 平均心率: 136 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 10'14" / 06'36" / 06'22" / 05'28" / 05'32" / 05'57" / 05'31" / 06'52" / 12'06" / 10'18" / 12'36" / 09'49" / 06'30" / 07'12" / 09'00" / 13'35" / 09'01" / 08'34" / 08'17" / 07'01" / 05'43" / 04'25" / 10'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+05'49") | 1000 / 1000 |
| 2 | | 06'36" (+02'11") | 1000 / 2000 |
| 3 | | 06'22" (+01'57") | 1000 / 3000 |
| 4 | | 05'28" (+01'03") | 1000 / 4000 |
| 5 | | 05'31" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+01'32") | 1000 / 6000 |
| 7 | | 05'30" (+01'05") | 1000 / 7000 |
| 8 | | 06'51" (+02'26") | 1000 / 8000 |
| 9 | | 12'05" (+07'40") | 1000 / 9000 |
| 10 | | 10'18" (+05'53") | 1000 / 10000 |
| 11 | | 12'17" (+07'52") | 1000 / 11000 |
| 12 | | 10'07" (+05'42") | 1000 / 12000 |
| 13 | | 06'30" (+02'05") | 1000 / 13000 |
| 14 | | 07'11" (+02'46") | 1000 / 14000 |
| 15 | | 09'00" (+04'35") | 1000 / 15000 |
| 16 | | 13'34" (+09'09") | 1000 / 16000 |
| 17 | | 09'01" (+04'36") | 1000 / 17000 |
| 18 | | 08'34" (+04'09") | 1000 / 18000 |
| 19 | | 08'16" (+03'51") | 1000 / 19000 |
| 20 | | 07'01" (+02'36") | 1000 / 20000 |
| 21 | | 05'42" (+01'17") | 1000 / 21000 |
| 22 | | 04'25" | 1000 / 22000 |
| 23 | | 10'23" (+05'58") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
211.02 km 
saucony iso2 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'36" | 00:16'50" |
| 3 | 06'22" | 00:23'12" |
| 4 | 05'28" | 00:28'40" |
| 5 | 05'32" | 00:34'12" |
| 6 | 05'57" | 00:40'09" |
| 7 | 05'31" | 00:45'40" |
| 8 | 06'52" | 00:52'32" |
| 9 | 12'06" | 01:04'38" |
| 10 | 10'18" | 01:14'56" |
| 11 | 12'36" | 01:27'32" |
| 12 | 09'49" | 01:37'21" |
| 13 | 06'30" | 01:43'51" |
| 14 | 07'12" | 01:51'03" |
| 15 | 09'00" | 02:00'03" |
| 16 | 13'35" | 02:13'38" |
| 17 | 09'01" | 02:22'39" |
| 18 | 08'34" | 02:31'13" |
| 19 | 08'17" | 02:39'30" |
| 20 | 07'01" | 02:46'31" |
| 21 | 05'43" | 02:52'14" |
| 22 | 04'25" | 02:56'39" |
| 23 | 10'23" | 03:07'02" |
| 23.0 | 12'37" | 03:07'04" |
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