10.0 km | 00:47:40 | 04:45/km日期: 2018-10-19 04:13 - 平均心率: 157 - 卡路里: 499 Cal - 平均步頻: 186
Pace: 06'23" / 06'05" / 04'12" / 04'35" / 04'08" / 04'21" / 04'45" / 04'36" / 04'20" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'58") | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'28") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'38") | 1000 / 7000 |
| 8 | | 04'35" (+00'28") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 63.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 04'12" | 00:16'40" |
| 4 | 04'35" | 00:21'15" |
| 5 | 04'08" | 00:25'23" |
| 6 | 04'21" | 00:29'44" |
| 7 | 04'45" | 00:34'29" |
| 8 | 04'36" | 00:39'05" |
| 9 | 04'20" | 00:43'25" |
| 10 | 04'15" | 00:47'40" |
| 10.0 | 03'09" | 00:47'42" |
展開計圈分析
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