10.0 km | 01:01:31 | 06:08/km日期: 2018-10-19 22:13 - 地點: 汐止運動場 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 389 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'47" / 05'46" / 06'02" / 06'11" / 06'28" / 06'31" / 06'14" / 06'18" / 06'04" / 06'07" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 403 / 3403 |
| 5 | | 06'17" (+00'31") | 1000 / 4403 |
| 6 | | 06'28" (+00'42") | 573 / 4977 |
| 7 | | 06'32" (+00'46") | 305 / 5283 |
| 8 | | 06'28" (+00'42") | 1000 / 6283 |
| 9 | | 06'14" (+00'28") | 564 / 6848 |
| 10 | | 06'12" (+00'26") | 322 / 7170 |
| 11 | | 06'15" (+00'29") | 1000 / 8170 |
| 12 | | 06'08" (+00'22") | 610 / 8780 |
| 13 | | 06'03" (+00'17") | 330 / 9111 |
| 14 | | 06'05" (+00'19") | 906 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
10月累積里程 : 204.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 06'11" | 00:23'46" |
| 5 | 06'28" | 00:30'14" |
| 6 | 06'31" | 00:36'45" |
| 7 | 06'14" | 00:42'59" |
| 8 | 06'18" | 00:49'17" |
| 9 | 06'04" | 00:55'21" |
| 10 | 06'07" | 01:01'28" |
| 10.0 | 02'48" | 01:01'31" |
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