11.1 km | 01:11:21 | 06:24/km日期: 2018-10-21 17:18 - 平均心率: 162 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'42" / 05'51" / 06'04" / 06'04" / 06'06" / 06'26" / 06'48" / 06'38" / 06'54" / 06'59" / 06'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 901 / 901 |
| 2 | | 05'48" (+01'04") | 323 / 1224 |
| 3 | | 04'44" | 19 / 1244 |
| 4 | | 04'57" (+00'13") | 8 / 1253 |
| 5 | | 09'00" (+04'16") | 2 / 1255 |
| 6 | | 05'05" (+00'21") | 5 / 1261 |
| 7 | | 08'40" (+03'56") | 10 / 1271 |
| 8 | | 06'41" (+01'57") | 2 / 1274 |
| 9 | | 06'13" (+01'29") | 4 / 1278 |
| 10 | | 05'54" (+01'10") | 1000 / 2278 |
| 11 | | 06'02" (+01'18") | 1000 / 3278 |
| 12 | | 06'05" (+01'21") | 1000 / 4278 |
| 13 | | 06'09" (+01'25") | 1000 / 5278 |
| 14 | | 06'29" (+01'45") | 1000 / 6278 |
| 15 | | 06'49" (+02'05") | 1000 / 7278 |
| 16 | | 06'41" (+01'57") | 1000 / 8278 |
| 17 | | 06'58" (+02'14") | 881 / 9159 |
| 18 | | 06'48" (+02'04") | 865 / 10025 |
| 19 | | 06'54" (+02'10") | 1000 / 11025 |
| 20 | | 06'53" (+02'09") | 102 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 169.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 06'04" | 00:17'37" |
| 4 | 06'04" | 00:23'41" |
| 5 | 06'06" | 00:29'47" |
| 6 | 06'26" | 00:36'13" |
| 7 | 06'48" | 00:43'01" |
| 8 | 06'38" | 00:49'39" |
| 9 | 06'54" | 00:56'33" |
| 10 | 06'59" | 01:03'32" |
| 11 | 06'57" | 01:10'29" |
| 11.1 | 06'41" | 01:11'20" |
展開計圈分析
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