10.3 km | 01:05:05 | 06:18/km日期: 2018-10-17 18:34 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'04" / 06'25" / 06'25" / 06'21" / 06'19" / 06'25" / 06'12" / 06'16" / 06'26" / 06'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 314 / 10314 |
10月累積里程 : 130.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'21" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'25" | 00:37'59" |
| 7 | 06'12" | 00:44'11" |
| 8 | 06'16" | 00:50'27" |
| 9 | 06'26" | 00:56'53" |
| 10 | 06'13" | 01:03'06" |
| 10.3 | 06'17" | 01:05'05" |
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