27.2 km | 02:40:06 | 05:52/km日期: 2018-10-20 05:41 - 平均心率: 142 - 卡路里: 1348 Cal - 總步數: 28886 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'01" / 05'41" / 05'15" / 05'24" / 05'08" / 05'13" / 05'24" / 05'18" / 05'32" / 05'31" / 05'37" / 05'50" / 06'03" / 05'44" / 05'51" / 05'54" / 06'00" / 05'46" / 05'46" / 05'47" / 05'55" / 05'58" / 06'02" / 06'41" / 06'24" / 07'22" / 06'47" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'06") | 5001 / 5001 | 182 / 99 |
2 | | 05'23" | 5011 / 10012 | 183 / 101 |
3 | | 05'48" (+00'25") | 5003 / 15015 | 181 / 94 |
4 | | 05'50" (+00'27") | 5000 / 20015 | 179 / 95 |
5 | | 06'12" (+00'49") | 5002 / 25017 | 178 / 90 |
6 | | 07'15" (+01'52") | 2236 / 27254 | 175 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 209.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'15" | 00:16'57" |
4 | 05'24" | 00:22'21" |
5 | 05'08" | 00:27'29" |
6 | 05'13" | 00:32'42" |
7 | 05'24" | 00:38'06" |
8 | 05'18" | 00:43'24" |
9 | 05'32" | 00:48'56" |
10 | 05'31" | 00:54'27" |
11 | 05'37" | 01:00'04" |
12 | 05'50" | 01:05'54" |
13 | 06'03" | 01:11'57" |
14 | 05'44" | 01:17'41" |
15 | 05'51" | 01:23'32" |
16 | 05'54" | 01:29'26" |
17 | 06'00" | 01:35'26" |
18 | 05'46" | 01:41'12" |
19 | 05'46" | 01:46'58" |
20 | 05'47" | 01:52'45" |
21 | 05'55" | 01:58'40" |
22 | 05'58" | 02:04'38" |
23 | 06'02" | 02:10'40" |
24 | 06'41" | 02:17'21" |
25 | 06'24" | 02:23'45" |
26 | 07'22" | 02:31'07" |
27 | 06'47" | 02:37'54" |
27.2 | 09'18" | 02:40'06" |