10.6 km | 00:57:16 | 05:23/km日期: 2018-10-17 05:28 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'56" / 05'38" / 05'24" / 05'26" / 05'18" / 05'22" / 05'25" / 05'20" / 05'10" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'51" | 618 / 10618 |
10月累積里程 :
364.84 km 
saucony k7 累積 :
523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 6 | 05'22" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 05'06" | 00:54'05" |
| 10.6 | 04'50" | 00:57'05" |
展開計圈分析
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