10.0 km | 00:47:40 | 04:45/km日期: 2014-04-02 18:26 - 地點: River Park - 天氣: Cloudy - 卡路里: 704 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'28" / 04'36" / 04'40" / 04'36" / 04'36" / 04'56" / 05'00" / 04'56" / 04'52" / 04'48" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1004 / 1004 |
| 2 | | 04'37" (+00'06") | 1008 / 2013 |
| 3 | | 04'35" (+00'04") | 997 / 3010 |
| 4 | | 04'37" (+00'06") | 991 / 4000 |
| 5 | | 04'39" (+00'08") | 997 / 4997 |
| 6 | | 04'57" (+00'26") | 1004 / 6002 |
| 7 | | 04'58" (+00'27") | 997 / 6999 |
| 8 | | 04'57" (+00'26") | 998 / 7997 |
| 9 | | 04'51" (+00'20") | 1006 / 9004 |
| 10 | | 04'47" (+00'16") | 1004 / 10008 |
| 11 | | 00'00" | 0 / 10008 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'36" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'56" | 00:27'52" |
| 7 | 05'00" | 00:32'52" |
| 8 | 04'56" | 00:37'48" |
| 9 | 04'52" | 00:42'40" |
| 10 | 04'48" | 00:47'28" |
| 10.0 | 08'20" | 00:47'32" |
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