24.0 km | 02:18:36 | 05:45/km日期: 2018-10-16 03:52 - 總爬升: 831 m - 平均心率: 126 - 卡路里: 1298 Cal - 總步數: 24516 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'56" / 06'13" / 06'14" / 06'17" / 05'57" / 06'01" / 05'58" / 05'45" / 05'38" / 05'23" / 05'25" / 05'39" / 05'36" / 05'21" / 05'39" / 05'43" / 05'39" / 05'23" / 05'33" / 05'27" / 05'35" / 05'41" / 05'27" / 05'33" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'35") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'13" (+00'52") | 1007 / 2009 | 177 / 90 |
| 3 | | 06'11" (+00'50") | 1007 / 3016 | 176 / 91 |
| 4 | | 06'12" (+00'51") | 1003 / 4019 | 173 / 92 |
| 5 | | 05'57" (+00'36") | 1008 / 5027 | 171 / 97 |
| 6 | | 05'57" (+00'36") | 1002 / 6030 | 172 / 97 |
| 7 | | 06'00" (+00'39") | 1010 / 7040 | 174 / 95 |
| 8 | | 05'49" (+00'28") | 1003 / 8044 | 176 / 97 |
| 9 | | 05'35" (+00'14") | 1008 / 9052 | 180 / 99 |
| 10 | | 05'21" | 1004 / 10057 | 179 / 104 |
| 11 | | 05'23" (+00'02") | 1001 / 11058 | 178 / 103 |
| 12 | | 05'38" (+00'17") | 1006 / 12065 | 178 / 99 |
| 13 | | 05'31" (+00'10") | 1001 / 13066 | 179 / 100 |
| 14 | | 05'26" (+00'05") | 1008 / 14075 | 177 / 103 |
| 15 | | 05'34" (+00'13") | 1009 / 15084 | 177 / 100 |
| 16 | | 05'42" (+00'21") | 1004 / 16089 | 177 / 98 |
| 17 | | 05'32" (+00'11") | 1006 / 17095 | 178 / 100 |
| 18 | | 05'23" (+00'02") | 1005 / 18101 | 177 / 104 |
| 19 | | 05'32" (+00'11") | 1007 / 19108 | 178 / 101 |
| 20 | | 05'24" (+00'03") | 1006 / 20115 | 177 / 103 |
| 21 | | 05'32" (+00'11") | 1002 / 21118 | 176 / 102 |
| 22 | | 05'38" (+00'17") | 1000 / 22118 | 177 / 99 |
| 23 | | 05'28" (+00'07") | 1003 / 23122 | 176 / 103 |
| 24 | | 05'34" (+00'13") | 1008 / 24130 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 05'58" | 00:43'36" |
| 8 | 05'45" | 00:49'21" |
| 9 | 05'38" | 00:54'59" |
| 10 | 05'23" | 01:00'22" |
| 11 | 05'25" | 01:05'47" |
| 12 | 05'39" | 01:11'26" |
| 13 | 05'36" | 01:17'02" |
| 14 | 05'21" | 01:22'23" |
| 15 | 05'39" | 01:28'02" |
| 16 | 05'43" | 01:33'45" |
| 17 | 05'39" | 01:39'24" |
| 18 | 05'23" | 01:44'47" |
| 19 | 05'33" | 01:50'20" |
| 20 | 05'27" | 01:55'47" |
| 21 | 05'35" | 02:01'22" |
| 22 | 05'41" | 02:07'03" |
| 23 | 05'27" | 02:12'30" |
| 24 | 05'33" | 02:18'03" |
| 24.0 | 13'26" | 02:18'36" |
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