24.5 km | 02:21:43 | 05:46/km日期: 2018-10-18 17:40 - 地點: 崗哨到新月橋來回一圈 - 天氣: 晴天～ 有點冷 - 平均心率: 154 - 卡路里: 1544 Cal - 總步數: 26640 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'27" / 05'29" / 05'17" / 05'22" / 05'31" / 05'34" / 05'38" / 05'47" / 05'42" / 05'50" / 05'33" / 05'48" / 05'48" / 05'53" / 05'56" / 06'07" / 05'53" / 05'50" / 05'44" / 05'54" / 05'58" / 05'56" / 06'08" / 06'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'11") | 1001 / 1001 | 187 / 96 |
| 2 | | 05'26" (+00'06") | 1003 / 2004 | 188 / 97 |
| 3 | | 05'20" | 1001 / 3006 | 192 / 97 |
| 4 | | 05'20" | 1008 / 4014 | 190 / 98 |
| 5 | | 05'30" (+00'10") | 1004 / 5019 | 189 / 95 |
| 6 | | 05'30" (+00'10") | 1001 / 6020 | 189 / 95 |
| 7 | | 05'40" (+00'20") | 1003 / 7023 | 188 / 93 |
| 8 | | 05'44" (+00'24") | 1006 / 8030 | 187 / 92 |
| 9 | | 05'40" (+00'20") | 1008 / 9038 | 190 / 92 |
| 10 | | 05'46" (+00'26") | 1004 / 10043 | 186 / 92 |
| 11 | | 05'32" (+00'12") | 1006 / 11049 | 189 / 95 |
| 12 | | 05'46" (+00'26") | 1008 / 12058 | 188 / 91 |
| 13 | | 05'45" (+00'25") | 1005 / 13063 | 188 / 92 |
| 14 | | 05'52" (+00'32") | 1010 / 14074 | 187 / 90 |
| 15 | | 05'52" (+00'32") | 1009 / 15083 | 187 / 90 |
| 16 | | 06'02" (+00'42") | 1005 / 16088 | 187 / 88 |
| 17 | | 05'52" (+00'32") | 1001 / 17090 | 186 / 91 |
| 18 | | 05'48" (+00'28") | 1007 / 18097 | 188 / 91 |
| 19 | | 05'42" (+00'22") | 1010 / 19108 | 186 / 93 |
| 20 | | 05'52" (+00'32") | 1005 / 20113 | 185 / 91 |
| 21 | | 05'54" (+00'34") | 1003 / 21116 | 188 / 89 |
| 22 | | 05'58" (+00'38") | 1000 / 22117 | 186 / 89 |
| 23 | | 06'08" (+00'48") | 1005 / 23123 | 186 / 87 |
| 24 | | 06'09" (+00'49") | 1003 / 24126 | 185 / 87 |
| 25 | | 06'04" (+00'44") | 513 / 24639 | 182 / 90 |
這個禮拜跑步訓練結束了，接著就是星期日山路馬拉松全馬，再為自己加油一下~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
363.86 km 
美津濃26.5U4ic 超輕量高彈性中底 J1GA168689 累積 :
1145.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'34" | 00:32'40" |
| 7 | 05'38" | 00:38'18" |
| 8 | 05'47" | 00:44'05" |
| 9 | 05'42" | 00:49'47" |
| 10 | 05'50" | 00:55'37" |
| 11 | 05'33" | 01:01'10" |
| 12 | 05'48" | 01:06'58" |
| 13 | 05'48" | 01:12'46" |
| 14 | 05'53" | 01:18'39" |
| 15 | 05'56" | 01:24'35" |
| 16 | 06'07" | 01:30'42" |
| 17 | 05'53" | 01:36'35" |
| 18 | 05'50" | 01:42'25" |
| 19 | 05'44" | 01:48'09" |
| 20 | 05'54" | 01:54'03" |
| 21 | 05'58" | 02:00'01" |
| 22 | 05'56" | 02:05'57" |
| 23 | 06'08" | 02:12'05" |
| 24 | 06'14" | 02:18'19" |
| 24.5 | 06'37" | 02:21'43" |
21641.6 km | 
609.9 km
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