22.2 km | 02:03:03 | 05:32/km日期: 2018-10-17 07:35 - 總爬升: 542 m - 卡路里: 1280 Cal - 總步數: 22778 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'18" / 05'53" / 05'49" / 05'29" / 05'19" / 05'12" / 05'36" / 05'27" / 05'17" / 05'15" / 05'18" / 05'32" / 05'21" / 05'35" / 05'24" / 05'44" / 05'19" / 05'31" / 05'30" / 05'35" / 05'25" / 05'35" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'05") | 1001 / 1001 | 176 / 89 |
| 2 | | 05'53" (+00'41") | 1008 / 2009 | 181 / 93 |
| 3 | | 05'44" (+00'32") | 1004 / 3014 | 183 / 94 |
| 4 | | 05'29" (+00'17") | 1007 / 4021 | 185 / 98 |
| 5 | | 05'19" (+00'07") | 1001 / 5023 | 184 / 101 |
| 6 | | 05'24" (+00'12") | 1005 / 6028 | 187 / 98 |
| 7 | | 05'32" (+00'20") | 1001 / 7029 | 182 / 98 |
| 8 | | 05'27" (+00'15") | 1008 / 8037 | 185 / 98 |
| 9 | | 05'14" (+00'02") | 1008 / 9046 | 185 / 103 |
| 10 | | 05'13" (+00'01") | 1003 / 10050 | 188 / 101 |
| 11 | | 05'17" (+00'05") | 1002 / 11052 | 186 / 101 |
| 12 | | 05'39" (+00'27") | 1001 / 12053 | 186 / 94 |
| 13 | | 05'12" | 1000 / 13054 | 187 / 102 |
| 14 | | 05'36" (+00'24") | 1005 / 14059 | 186 / 95 |
| 15 | | 05'19" (+00'07") | 1003 / 15063 | 186 / 100 |
| 16 | | 05'43" (+00'31") | 1005 / 16068 | 185 / 94 |
| 17 | | 05'20" (+00'08") | 1002 / 17071 | 186 / 100 |
| 18 | | 05'28" (+00'16") | 1008 / 18079 | 187 / 97 |
| 19 | | 05'27" (+00'15") | 1004 / 19084 | 186 / 98 |
| 20 | | 05'30" (+00'18") | 1012 / 20096 | 183 / 98 |
| 21 | | 05'34" (+00'22") | 1004 / 21100 | 181 / 98 |
| 22 | | 05'22" (+00'10") | 1004 / 22105 | 187 / 99 |
| 23 | | 05'43" (+00'31") | 229 / 22334 | 183 / 94 |
10月累積里程 :
379.39 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'29" | 00:23'29" |
| 5 | 05'19" | 00:28'48" |
| 6 | 05'12" | 00:34'00" |
| 7 | 05'36" | 00:39'36" |
| 8 | 05'27" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 10 | 05'15" | 00:55'35" |
| 11 | 05'18" | 01:00'53" |
| 12 | 05'32" | 01:06'25" |
| 13 | 05'21" | 01:11'46" |
| 14 | 05'35" | 01:17'21" |
| 15 | 05'24" | 01:22'45" |
| 16 | 05'44" | 01:28'29" |
| 17 | 05'19" | 01:33'48" |
| 18 | 05'31" | 01:39'19" |
| 19 | 05'30" | 01:44'49" |
| 20 | 05'35" | 01:50'24" |
| 21 | 05'25" | 01:55'49" |
| 22 | 05'35" | 02:01'24" |
| 22.2 | 07'10" | 02:03'03" |
37873.4 km | 
673.4 km
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