6.2 km | 00:39:49 | 06:28/km日期: 2018-10-15 18:45 - 平均心率: 154 - 卡路里: 355 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'51" / 05'52" / 06'07" / 06'23" / 06'33" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'38") | 210 / 210 |
| 2 | | 07'01" (+01'25") | 220 / 430 |
| 3 | | 06'47" (+01'11") | 215 / 646 |
| 4 | | 06'18" (+00'42") | 235 / 881 |
| 5 | | 06'26" (+00'50") | 230 / 1111 |
| 6 | | 05'56" (+00'20") | 227 / 1338 |
| 7 | | 05'36" | 231 / 1570 |
| 8 | | 05'56" (+00'20") | 232 / 1803 |
| 9 | | 05'56" (+00'20") | 221 / 2025 |
| 10 | | 05'46" (+00'10") | 227 / 2253 |
| 11 | | 06'22" (+00'46") | 221 / 2475 |
| 12 | | 06'13" (+00'37") | 230 / 2705 |
| 13 | | 06'02" (+00'26") | 234 / 2939 |
| 14 | | 06'13" (+00'37") | 219 / 3159 |
| 15 | | 06'27" (+00'51") | 227 / 3386 |
| 16 | | 06'18" (+00'42") | 227 / 3613 |
| 17 | | 06'37" (+01'01") | 231 / 3845 |
| 18 | | 06'23" (+00'47") | 240 / 4085 |
| 19 | | 06'37" (+01'01") | 231 / 4316 |
| 20 | | 06'12" (+00'36") | 233 / 4550 |
| 21 | | 06'28" (+00'52") | 228 / 4779 |
| 22 | | 06'51" (+01'15") | 230 / 5010 |
| 23 | | 07'07" (+01'31") | 231 / 5241 |
| 24 | | 06'57" (+01'21") | 232 / 5474 |
| 25 | | 07'02" (+01'26") | 224 / 5698 |
| 26 | | 06'58" (+01'22") | 222 / 5921 |
| 27 | | 06'51" (+01'15") | 228 / 6149 |
| 28 | | 06'45" (+01'09") | 4 / 6154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
92.64 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'23" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 07'00" | 00:38'46" |
| 6.2 | 06'48" | 00:39'49" |
展開計圈分析
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