22.0 km | 02:10:49 | 05:56/km日期: 2018-10-14 05:31 - 平均心率: 146 - 卡路里: 1608 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'13" / 05'39" / 05'38" / 05'43" / 09'52" / 06'01" / 05'54" / 05'56" / 05'50" / 05'57" / 06'05" / 05'56" / 05'45" / 05'51" / 05'59" / 05'35" / 14'13" / 06'03" / 06'08" / 06'02" / 06'10" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'12" (+00'37") | 1000 / 17000 |
| 18 | | 06'03" (+00'28") | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 1000 / 19000 |
| 20 | | 06'05" (+00'30") | 1000 / 20000 |
| 21 | | 06'09" (+00'34") | 1000 / 21000 |
| 22 | | 06'03" (+00'28") | 1000 / 22000 |
| 23 | | 08'13" (+02'38") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 09'52" | 00:33'05" |
| 6 | 06'01" | 00:39'06" |
| 7 | 05'54" | 00:45'00" |
| 8 | 05'56" | 00:50'56" |
| 9 | 05'50" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 11 | 06'05" | 01:08'48" |
| 12 | 05'56" | 01:14'44" |
| 13 | 05'45" | 01:20'29" |
| 14 | 05'51" | 01:26'20" |
| 15 | 05'59" | 01:32'19" |
| 16 | 05'35" | 01:37'54" |
| 17 | 14'13" | 01:52'07" |
| 18 | 06'03" | 01:58'10" |
| 19 | 06'08" | 02:04'18" |
| 20 | 06'02" | 02:10'20" |
| 21 | 06'10" | 02:16'30" |
| 22 | 06'03" | 02:22'33" |
| 22.0 | 08'20" | 02:22'43" |
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