10.1 km | 01:00:01 | 05:56/km日期: 2018-10-16 19:38 - 平均心率: 147 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'54" / 06'11" / 06'05" / 05'56" / 06'09" / 06'13" / 05'58" / 05'53" / 05'43" / 05'49" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'12") | 1000 / 1000 |
2 | | 05'50" (+00'08") | 1000 / 2000 |
3 | | 06'04" (+00'22") | 1000 / 3000 |
4 | | 05'56" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'26") | 1000 / 5000 |
6 | | 06'13" (+00'31") | 1000 / 6000 |
7 | | 05'58" (+00'16") | 1000 / 7000 |
8 | | 05'53" (+00'11") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'20" | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
219.30 km saucony kinvara7紅 累積 :
761.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'11" | 00:12'05" |
3 | 06'05" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 06'09" | 00:30'15" |
6 | 06'13" | 00:36'28" |
7 | 05'58" | 00:42'26" |
8 | 05'53" | 00:48'19" |
9 | 05'43" | 00:54'02" |
10 | 05'49" | 00:59'51" |
10.1 | 04'20" | 01:00'20" |