23.2 km | 03:00:36 | 07:47/km日期: 2018-10-16 11:48 - 平均心率: 112 - 卡路里: 639 Cal - 平均步頻: 158
Pace: 09'05" / 07'18" / 10'15" / 06'05" / 06'18" / 11'51" / 05'50" / 05'52" / 05'49" / 06'42" / 11'10" / 13'33" / 12'20" / 05'56" / 05'58" / 05'57" / 06'01" / 10'36" / 05'57" / 06'06" / 07'25" / 13'38" / 06'25" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'16") | 1000 / 1000 |
| 2 | | 07'17" (+01'28") | 1000 / 2000 |
| 3 | | 10'14" (+04'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 07'24" (+01'35") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'42" (+00'53") | 1000 / 10000 |
| 11 | | 11'09" (+05'20") | 1000 / 11000 |
| 12 | | 13'33" (+07'44") | 1000 / 12000 |
| 13 | | 11'06" (+05'17") | 1000 / 13000 |
| 14 | | 05'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" (+00'08") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 10'35" (+04'46") | 1000 / 18000 |
| 19 | | 05'57" (+00'08") | 1000 / 19000 |
| 20 | | 06'05" (+00'16") | 1000 / 20000 |
| 21 | | 07'04" (+01'15") | 1000 / 21000 |
| 22 | | 11'34" (+05'45") | 1000 / 22000 |
| 23 | | 06'25" (+00'36") | 1000 / 23000 |
| 24 | | 12'40" (+06'51") | 199 / 23199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 351.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'18" | 00:16'23" |
| 3 | 10'15" | 00:26'38" |
| 4 | 06'05" | 00:32'43" |
| 5 | 06'18" | 00:39'01" |
| 6 | 11'51" | 00:50'52" |
| 7 | 05'50" | 00:56'42" |
| 8 | 05'52" | 01:02'34" |
| 9 | 05'49" | 01:08'23" |
| 10 | 06'42" | 01:15'05" |
| 11 | 11'10" | 01:26'15" |
| 12 | 13'33" | 01:39'48" |
| 13 | 12'20" | 01:52'08" |
| 14 | 05'56" | 01:58'04" |
| 15 | 05'58" | 02:04'02" |
| 16 | 05'57" | 02:09'59" |
| 17 | 06'01" | 02:16'00" |
| 18 | 10'36" | 02:26'36" |
| 19 | 05'57" | 02:32'33" |
| 20 | 06'06" | 02:38'39" |
| 21 | 07'25" | 02:46'04" |
| 22 | 13'38" | 02:59'42" |
| 23 | 06'25" | 03:06'07" |
| 23.2 | 12'40" | 03:08'39" |
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