25.5 km | 02:47:30 | 06:34/km日期: 2018-10-14 07:34 - 總爬升: 886 m - 地點: 晉雲山脈 - 天氣: 13度 - 平均心率: 157 - 卡路里: 1490 Cal - 平均步頻: 170
Pace: 07'22" / 06'54" / 07'18" / 07'43" / 07'36" / 06'49" / 08'08" / 06'11" / 05'26" / 05'23" / 06'23" / 07'56" / 10'37" / 06'49" / 14'27" / 06'36" / 06'22" / 06'15" / 06'32" / 06'14" / 08'19" / 06'07" / 07'12" / 05'47" / 05'31" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'00") | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 07'17" (+01'55") | 1000 / 3000 |
| 4 | | 07'42" (+02'20") | 1000 / 4000 |
| 5 | | 07'36" (+02'14") | 1000 / 5000 |
| 6 | | 06'49" (+01'27") | 1000 / 6000 |
| 7 | | 06'56" (+01'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'24" (+01'02") | 1000 / 11000 |
| 12 | | 07'54" (+02'32") | 1000 / 12000 |
| 13 | | 07'45" (+02'23") | 1000 / 13000 |
| 14 | | 06'48" (+01'26") | 1000 / 14000 |
| 15 | | 07'06" (+01'44") | 1000 / 15000 |
| 16 | | 06'36" (+01'14") | 1000 / 16000 |
| 17 | | 06'22" (+01'00") | 1000 / 17000 |
| 18 | | 06'14" (+00'52") | 1000 / 18000 |
| 19 | | 06'18" (+00'56") | 1000 / 19000 |
| 20 | | 06'13" (+00'51") | 1000 / 20000 |
| 21 | | 06'02" (+00'40") | 1000 / 21000 |
| 22 | | 06'07" (+00'45") | 1000 / 22000 |
| 23 | | 05'43" (+00'21") | 1000 / 23000 |
| 24 | | 05'41" (+00'19") | 1000 / 24000 |
| 25 | | 05'30" (+00'08") | 1000 / 25000 |
| 26 | | 06'32" (+01'10") | 465 / 25465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 391.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 07'18" | 00:21'34" |
| 4 | 07'43" | 00:29'17" |
| 5 | 07'36" | 00:36'53" |
| 6 | 06'49" | 00:43'42" |
| 7 | 08'08" | 00:51'50" |
| 8 | 06'11" | 00:58'01" |
| 9 | 05'26" | 01:03'27" |
| 10 | 05'23" | 01:08'50" |
| 11 | 06'23" | 01:15'13" |
| 12 | 07'56" | 01:23'09" |
| 13 | 10'37" | 01:33'46" |
| 14 | 06'49" | 01:40'35" |
| 15 | 14'27" | 01:55'02" |
| 16 | 06'36" | 02:01'38" |
| 17 | 06'22" | 02:08'00" |
| 18 | 06'15" | 02:14'15" |
| 19 | 06'32" | 02:20'47" |
| 20 | 06'14" | 02:27'01" |
| 21 | 08'19" | 02:35'20" |
| 22 | 06'07" | 02:41'27" |
| 23 | 07'12" | 02:48'39" |
| 24 | 05'47" | 02:54'26" |
| 25 | 05'31" | 02:59'57" |
| 25.5 | 07'42" | 03:03'32" |
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