43.9 km | 06:10:31 | 08:26/km日期: 2018-10-07 05:40 - 總爬升: 957 m - 平均心率: 143 - 卡路里: 2027 Cal - 平均步頻: 153
Pace: 09'17" / 07'42" / 06'32" / 10'32" / 06'13" / 06'57" / 09'44" / 05'53" / 06'42" / 06'43" / 08'00" / 05'45" / 17'27" / 07'17" / 07'09" / 10'31" / 08'01" / 05'37" / 14'24" / 06'24" / 05'59" / 05'34" / 06'16" / 04'59" / 05'20" / 07'11" / 09'49" / 09'28" / 05'49" / 05'25" / 05'38" / 05'47" / 05'29" / 12'28" / 13'01" / 09'14" / 09'51" / 13'22" / 10'11" / 15'03" / 07'48" / 10'17" / 13'17" / 07'24" /
10月累積里程 : 129.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'42" | 00:16'59" |
| 3 | 06'32" | 00:23'31" |
| 4 | 10'32" | 00:34'03" |
| 5 | 06'13" | 00:40'16" |
| 6 | 06'57" | 00:47'13" |
| 7 | 09'44" | 00:56'57" |
| 8 | 05'53" | 01:02'50" |
| 9 | 06'42" | 01:09'32" |
| 10 | 06'43" | 01:16'15" |
| 11 | 08'00" | 01:24'15" |
| 12 | 05'45" | 01:30'00" |
| 13 | 17'27" | 01:47'27" |
| 14 | 07'17" | 01:54'44" |
| 15 | 07'09" | 02:01'53" |
| 16 | 10'31" | 02:12'24" |
| 17 | 08'01" | 02:20'25" |
| 18 | 05'37" | 02:26'02" |
| 19 | 14'24" | 02:40'26" |
| 20 | 06'24" | 02:46'50" |
| 21 | 05'59" | 02:52'49" |
| 22 | 05'34" | 02:58'23" |
| 23 | 06'16" | 03:04'39" |
| 24 | 04'59" | 03:09'38" |
| 25 | 05'20" | 03:14'58" |
| 26 | 07'11" | 03:22'09" |
| 27 | 09'49" | 03:31'58" |
| 28 | 09'28" | 03:41'26" |
| 29 | 05'49" | 03:47'15" |
| 30 | 05'25" | 03:52'40" |
| 31 | 05'38" | 03:58'18" |
| 32 | 05'47" | 04:04'05" |
| 33 | 05'29" | 04:09'34" |
| 34 | 12'28" | 04:22'02" |
| 35 | 13'01" | 04:35'03" |
| 36 | 09'14" | 04:44'17" |
| 37 | 09'51" | 04:54'08" |
| 38 | 13'22" | 05:07'30" |
| 39 | 10'11" | 05:17'41" |
| 40 | 15'03" | 05:32'44" |
| 41 | 07'48" | 05:40'32" |
| 42 | 10'17" | 05:50'49" |
| 43 | 13'17" | 06:04'06" |
| 43.9 | 07'24" | 06:10'31" |
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