22.6 km | 02:27:39 | 06:32/km日期: 2018-10-14 04:02 - 總爬升: 356 m - 平均心率: 173 - 卡路里: 2210 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'48" / 05'55" / 05'40" / 05'41" / 06'06" / 06'06" / 06'13" / 06'06" / 06'03" / 07'26" / 06'01" / 05'18" / 19'09" / 06'56" / 06'52" / 07'17" / 07'15" / 10'10" / 12'59" / 07'25" / 06'54" / 09'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 07'12" (+01'55") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 07'52" (+02'35") | 1000 / 13000 |
| 14 | | 06'55" (+01'38") | 1000 / 14000 |
| 15 | | 06'52" (+01'35") | 1000 / 15000 |
| 16 | | 07'17" (+02'00") | 1000 / 16000 |
| 17 | | 07'14" (+01'57") | 1000 / 17000 |
| 18 | | 07'18" (+02'01") | 1000 / 18000 |
| 19 | | 07'24" (+02'07") | 1000 / 19000 |
| 20 | | 07'06" (+01'49") | 1000 / 20000 |
| 21 | | 06'53" (+01'36") | 1000 / 21000 |
| 22 | | 06'45" (+01'28") | 1000 / 22000 |
| 23 | | 05'02" | 581 / 22581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'40" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'06" | 00:36'16" |
| 7 | 06'13" | 00:42'29" |
| 8 | 06'06" | 00:48'35" |
| 9 | 06'03" | 00:54'38" |
| 10 | 07'26" | 01:02'04" |
| 11 | 06'01" | 01:08'05" |
| 12 | 05'18" | 01:13'23" |
| 13 | 19'09" | 01:32'32" |
| 14 | 06'56" | 01:39'28" |
| 15 | 06'52" | 01:46'20" |
| 16 | 07'17" | 01:53'37" |
| 17 | 07'15" | 02:00'52" |
| 18 | 10'10" | 02:11'02" |
| 19 | 12'59" | 02:24'01" |
| 20 | 07'25" | 02:31'26" |
| 21 | 06'54" | 02:38'20" |
| 22 | 09'08" | 02:47'28" |
| 22.6 | 05'00" | 02:50'23" |
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