11.0 km | 01:08:22 | 06:11/km日期: 2018-10-12 05:15 - 總爬升: 222 m - 卡路里: 590 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'31" / 06'50" / 05'53" / 05'57" / 07'34" / 05'49" / 05'44" / 06'22" / 05'52" / 05'47" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 07'34" (+01'50") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 48 / 11048 |
10月累積里程 : 333.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 05'53" | 00:19'14" |
| 4 | 05'57" | 00:25'11" |
| 5 | 07'34" | 00:32'45" |
| 6 | 05'49" | 00:38'34" |
| 7 | 05'44" | 00:44'18" |
| 8 | 06'22" | 00:50'40" |
| 9 | 05'52" | 00:56'32" |
| 10 | 05'47" | 01:02'19" |
| 11 | 05'45" | 01:08'04" |
| 11.0 | 06'10" | 01:08'22" |
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