6.0 km | 00:31:57 | 05:19/km日期: 2018-10-11 20:21 - 平均心率: 166 - 卡路里: 286 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'35" / 05'36" / 05'39" / 05'31" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+04'29") | 194 / 194 |
| 2 | | 05'39" (+04'45") | 193 / 387 |
| 3 | | 05'36" (+04'42") | 194 / 581 |
| 4 | | 05'32" (+04'38") | 192 / 774 |
| 5 | | 05'32" (+04'38") | 195 / 969 |
| 6 | | 05'20" (+04'26") | 201 / 1171 |
| 7 | | 05'30" (+04'36") | 195 / 1366 |
| 8 | | 05'36" (+04'42") | 196 / 1563 |
| 9 | | 00'54" | 3 / 1566 |
| 10 | | 06'20" (+05'26") | 29 / 1595 |
| 11 | | 05'40" (+04'46") | 163 / 1758 |
| 12 | | 05'41" (+04'47") | 194 / 1952 |
| 13 | | 05'45" (+04'51") | 191 / 2144 |
| 14 | | 05'39" (+04'45") | 194 / 2338 |
| 15 | | 05'39" (+04'45") | 194 / 2533 |
| 16 | | 05'39" (+04'45") | 193 / 2726 |
| 17 | | 05'31" (+04'37") | 200 / 2927 |
| 18 | | 05'32" (+04'38") | 220 / 3147 |
| 19 | | 05'41" (+04'47") | 173 / 3321 |
| 20 | | 05'26" (+04'32") | 202 / 3524 |
| 21 | | 05'30" (+04'36") | 202 / 3726 |
| 22 | | 05'30" (+04'36") | 197 / 3924 |
| 23 | | 05'26" (+04'32") | 201 / 4125 |
| 24 | | 05'17" (+04'23") | 206 / 4331 |
| 25 | | 05'23" (+04'29") | 201 / 4533 |
| 26 | | 05'21" (+04'27") | 199 / 4732 |
| 27 | | 05'22" (+04'28") | 199 / 4932 |
| 28 | | 04'41" (+03'47") | 197 / 5129 |
| 29 | | 04'49" (+03'55") | 196 / 5326 |
| 30 | | 04'54" (+04'00") | 196 / 5523 |
| 31 | | 04'38" (+03'44") | 200 / 5723 |
| 32 | | 04'21" (+03'27") | 205 / 5929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
54.86 km 
Saucony Kinvara 6 累積 :
833.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 5.9 | 04'37" | 00:31'57" |
展開計圈分析
留言 
