23.1 km | 02:45:11 | 07:09/km日期: 2018-10-13 06:17 - 總爬升: 621 m - 地點: 大坑 - 天氣: 雨轉晴 - 平均心率: 147 - 卡路里: 1370 Cal - 總步數: 29152 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'25" / 07'05" / 07'01" / 07'40" / 07'39" / 07'12" / 06'45" / 06'52" / 07'11" / 07'08" / 08'03" / 07'16" / 06'31" / 09'21" / 10'30" / 06'11" / 05'52" / 06'25" / 05'48" / 06'44" / 06'52" / 06'30" / 06'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'41") | 1002 / 1002 | 169 / 79 |
| 2 | | 07'02" (+01'19") | 1006 / 2009 | 176 / 80 |
| 3 | | 07'02" (+01'19") | 1006 / 3015 | 173 / 81 |
| 4 | | 07'35" (+01'52") | 1001 / 4016 | 175 / 75 |
| 5 | | 07'41" (+01'58") | 1002 / 5019 | 174 / 74 |
| 6 | | 07'10" (+01'27") | 1002 / 6021 | 177 / 78 |
| 7 | | 06'43" (+01'00") | 1010 / 7032 | 177 / 83 |
| 8 | | 06'45" (+01'02") | 1007 / 8039 | 180 / 82 |
| 9 | | 07'08" (+01'25") | 1007 / 9047 | 178 / 78 |
| 10 | | 07'06" (+01'23") | 1001 / 10048 | 178 / 78 |
| 11 | | 08'02" (+02'19") | 1001 / 11050 | 179 / 69 |
| 12 | | 07'16" (+01'33") | 1007 / 12058 | 177 / 77 |
| 13 | | 06'28" (+00'45") | 1000 / 13058 | 177 / 87 |
| 14 | | 09'18" (+03'35") | 1007 / 14065 | 189 / 56 |
| 15 | | 10'24" (+04'41") | 1005 / 15071 | 163 / 58 |
| 16 | | 06'11" (+00'28") | 1006 / 16078 | 181 / 88 |
| 17 | | 05'50" (+00'07") | 1002 / 17080 | 178 / 96 |
| 18 | | 06'23" (+00'40") | 1007 / 18087 | 177 / 88 |
| 19 | | 05'43" | 1003 / 19091 | 178 / 97 |
| 20 | | 06'44" (+01'01") | 1005 / 20096 | 171 / 86 |
| 21 | | 06'49" (+01'06") | 1001 / 21098 | 168 / 86 |
| 22 | | 06'30" (+00'47") | 1008 / 22106 | 175 / 87 |
| 23 | | 06'30" (+00'47") | 1001 / 23108 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 202.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'05" | 00:14'30" |
| 3 | 07'01" | 00:21'31" |
| 4 | 07'40" | 00:29'11" |
| 5 | 07'39" | 00:36'50" |
| 6 | 07'12" | 00:44'02" |
| 7 | 06'45" | 00:50'47" |
| 8 | 06'52" | 00:57'39" |
| 9 | 07'11" | 01:04'50" |
| 10 | 07'08" | 01:11'58" |
| 11 | 08'03" | 01:20'01" |
| 12 | 07'16" | 01:27'17" |
| 13 | 06'31" | 01:33'48" |
| 14 | 09'21" | 01:43'09" |
| 15 | 10'30" | 01:53'39" |
| 16 | 06'11" | 01:59'50" |
| 17 | 05'52" | 02:05'42" |
| 18 | 06'25" | 02:12'07" |
| 19 | 05'48" | 02:17'55" |
| 20 | 06'44" | 02:24'39" |
| 21 | 06'52" | 02:31'31" |
| 22 | 06'30" | 02:38'01" |
| 23 | 06'36" | 02:44'37" |
| 23.1 | 07'40" | 02:45'11" |
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