26.4 km | 03:46:24 | 08:34/km日期: 2018-10-10 05:54 - 總爬升: 238 m - 平均心率: 144 - 卡路里: 1485 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'16" / 07'04" / 06'56" / 12'16" / 06'58" / 06'50" / 12'12" / 08'08" / 11'56" / 07'21" / 08'03" / 07'09" / 17'15" / 11'08" / 06'51" / 06'33" / 07'04" / 08'39" / 07'13" / 07'08" / 11'58" / 06'24" / 06'31" / 07'48" / 08'36" / 07'30" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 12'16" | 00:33'32" |
| 5 | 06'58" | 00:40'30" |
| 6 | 06'50" | 00:47'20" |
| 7 | 12'12" | 00:59'32" |
| 8 | 08'08" | 01:07'40" |
| 9 | 11'56" | 01:19'36" |
| 10 | 07'21" | 01:26'57" |
| 11 | 08'03" | 01:35'00" |
| 12 | 07'09" | 01:42'09" |
| 13 | 17'15" | 01:59'24" |
| 14 | 11'08" | 02:10'32" |
| 15 | 06'51" | 02:17'23" |
| 16 | 06'33" | 02:23'56" |
| 17 | 07'04" | 02:31'00" |
| 18 | 08'39" | 02:39'39" |
| 19 | 07'13" | 02:46'52" |
| 20 | 07'08" | 02:54'00" |
| 21 | 11'58" | 03:05'58" |
| 22 | 06'24" | 03:12'22" |
| 23 | 06'31" | 03:18'53" |
| 24 | 07'48" | 03:26'41" |
| 25 | 08'36" | 03:35'17" |
| 26 | 07'30" | 03:42'47" |
| 26.4 | 09'01" | 03:46'25" |
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